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Sherbet vs. Fettuccine — In-Depth Nutrition Comparison

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How are sherbet and fettuccine different?

  • Sherbet is higher in vitamin B12; however, fettuccine is richer in vitamin B3, iron, and vitamin B1.
  • Daily need coverage for vitamin B3 for fettuccine is 11% higher.
  • Fettuccine has less sugar.
  • Fettuccine has a lower glycemic index (47) than sherbet (59).

Sherbet, orange and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Sherbet vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +92.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75%
Contains more IronIron +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +2757.1%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +117.1%
Contains more ProteinProtein +463.6%
Contains more FatsFats +35%
Contains more WaterWater +13.8%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +69.8%
Contains more Poly. FatPolyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Fettuccine DV% diff.
Vitamin B3 0.063mg 1.8mg 11%
Protein 1.1g 6.2g 10%
Iron 0.14mg 0.6mg 6%
Vitamin B1 0.027mg 0.09mg 5%
Sodium 46mg 166mg 5%
Carbs 30.4g 14g 5%
Vitamin B12 0.13µg 0µg 5%
Cholesterol 1mg 14mg 4%
Vitamin B5 0.224mg 4%
Calcium 54mg 28mg 3%
Vitamin E 0.01mg 0.45mg 3%
Fiber 1.3g 2g 3%
Copper 0.028mg 3%
Zinc 0.48mg 0.1mg 3%
Vitamin C 2.3mg 3%
Selenium 1.5µg 3%
Vitamin B6 0.023mg 0.05mg 2%
Vitamin B2 0.097mg 0.07mg 2%
Calories 144kcal 99kcal 2%
Phosphorus 40mg 25mg 2%
Potassium 96mg 168mg 2%
Polyunsaturated fat 0.08g 0.4g 2%
Vitamin A 12µg 1%
Fats 2g 2.7g 1%
Folate 4µg 6µg 1%
Choline 7.7mg 1%
Saturated fat 1.16g 0.9g 1%
Monounsaturated fat 0.53g 0.9g 1%
Net carbs 29.1g 12g N/A
Magnesium 8mg 6mg 0%
Sugar 24.32g 1.3g N/A
Manganese 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
7%
Fettuccine
Minerals Daily Need Coverage Score
9%
Sherbet
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 120mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 23.02g)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.