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  6. Sherbet vs. Fruit leather

Sherbet vs. Fruit leather — In-Depth Nutrition Comparison

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Significant differences between sherbet and fruit leather

  • Sherbet has more vitamin B12 and fiber; however, fruit leather is richer in vitamin C, vitamin B6, copper, vitamin K, iron, and manganese.
  • Fruit leather covers your daily vitamin C needs 60% more than sherbet.
  • Sherbet contains less sodium.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of fruit leather is 27.

Specific food types used in this comparison are Sherbet, orange and Snacks, fruit leather, pieces.

Infographic

Sherbet vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +200%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +435.7%
Contains more CopperCopper +510.7%
Contains more ManganeseManganese +1572.7%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2334.8%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +67.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Sherbet Fruit leather DV% diff.
Vitamin C 2.3mg 56mg 60%
Vitamin B6 0.023mg 0.3mg 21%
Carbs 30.4g 82.82g 17%
Sodium 46mg 403mg 16%
Copper 0.028mg 0.171mg 16%
Vitamin K 0µg 18.2µg 15%
Calories 144kcal 359kcal 11%
Manganese 0.011mg 0.184mg 8%
Iron 0.14mg 0.75mg 8%
Fiber 1.3g 0g 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin E 0.01mg 0.56mg 4%
Calcium 54mg 18mg 4%
Polyunsaturated fat 0.08g 0.55g 3%
Zinc 0.48mg 0.19mg 3%
Monounsaturated fat 0.53g 1.48g 2%
Saturated fat 1.16g 0.65g 2%
Vitamin B5 0.224mg 0.319mg 2%
Selenium 1.5µg 2.7µg 2%
Potassium 96mg 164mg 2%
Phosphorus 40mg 24mg 2%
Vitamin A 12µg 6µg 1%
Vitamin B1 0.027mg 0.043mg 1%
Fats 2g 2.68g 1%
Choline 7.7mg 12.9mg 1%
Magnesium 8mg 14mg 1%
Protein 1.1g 1g 0%
Net carbs 29.1g 82.82g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 57.58g N/A
Vitamin B2 0.097mg 0.1mg 0%
Vitamin B3 0.063mg 0.1mg 0%
Folate 4µg 4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more WaterWater +437.4%
Contains more FatsFats +34%
Contains more CarbsCarbs +172.4%
Contains more OtherOther +200%
~equal in Protein ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +179.2%
Contains more Poly. FatPolyunsaturated fat +587.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.