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Sherbet vs. Fruit leather — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Fruit leather

  • Sherbet has more Vitamin B12, and Fiber, however, Fruit leather is richer in Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, and Manganese.
  • Fruit leather covers your daily Vitamin C needs 60% more than Sherbet.
  • Sherbet contains less Sodium.

Specific food types used in this comparison are Sherbet, orange and Snacks, fruit leather, pieces.

Infographic

Sherbet vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Phosphorus +66.7%
Contains less Sodium -88.6%
Contains more Zinc +152.6%
Contains more Iron +435.7%
Contains more Magnesium +75%
Contains more Potassium +70.8%
Contains more Copper +510.7%
Contains more Manganese +1572.7%
Contains more Selenium +80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +200%
Contains more Phosphorus +66.7%
Contains less Sodium -88.6%
Contains more Zinc +152.6%
Contains more Iron +435.7%
Contains more Magnesium +75%
Contains more Potassium +70.8%
Contains more Copper +510.7%
Contains more Manganese +1572.7%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.1%
Contains more Vitamin E +5500%
Contains more Vitamin C +2334.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +58.7%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +1204.3%
Contains more Choline +67.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.1
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.1%
Contains more Vitamin E +5500%
Contains more Vitamin C +2334.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +58.7%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +1204.3%
Contains more Choline +67.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.1
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +437.4%
Contains more Fats +34%
Contains more Carbs +172.4%
Contains more Other +200%
Equal in Protein - 1
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Water +437.4%
Contains more Fats +34%
Contains more Carbs +172.4%
Contains more Other +200%
Equal in Protein - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +587.5%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -44%
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Fruit leather Opinion
Net carbs 29.1g 82.82g Fruit leather
Protein 1.1g 1g Sherbet
Fats 2g 2.68g Fruit leather
Carbs 30.4g 82.82g Fruit leather
Calories 144kcal 359kcal Fruit leather
Sugar 24.32g 57.58g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 18mg Sherbet
Iron 0.14mg 0.75mg Fruit leather
Magnesium 8mg 14mg Fruit leather
Phosphorus 40mg 24mg Sherbet
Potassium 96mg 164mg Fruit leather
Sodium 46mg 403mg Sherbet
Zinc 0.48mg 0.19mg Sherbet
Copper 0.028mg 0.171mg Fruit leather
Manganese 0.011mg 0.184mg Fruit leather
Selenium 1.5µg 2.7µg Fruit leather
Vitamin A 46IU 58IU Fruit leather
Vitamin A RAE 12µg 6µg Sherbet
Vitamin E 0.01mg 0.56mg Fruit leather
Vitamin C 2.3mg 56mg Fruit leather
Vitamin B1 0.027mg 0.043mg Fruit leather
Vitamin B2 0.097mg 0.1mg Fruit leather
Vitamin B3 0.063mg 0.1mg Fruit leather
Vitamin B5 0.224mg 0.319mg Fruit leather
Vitamin B6 0.023mg 0.3mg Fruit leather
Folate 4µg 4µg
Vitamin B12 0.13µg 0µg Sherbet
Choline 7.7mg 12.9mg Fruit leather
Vitamin K 0µg 18.2µg Fruit leather
Cholesterol 1mg 0mg Fruit leather
Saturated Fat 1.16g 0.65g Fruit leather
Monounsaturated Fat 0.53g 1.48g Fruit leather
Polyunsaturated fat 0.08g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
29%
Fruit leather
Minerals Daily Need Coverage Score
9%
Sherbet
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 33.26g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 0.51g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 32)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.