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Sherbet vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between sherbet and fruit salad

  • Sherbet has more vitamin B2 and vitamin B12; however, fruit salad is richer in vitamin A and manganese.
  • Fruit salad covers your daily vitamin A needs 11% more than sherbet.
  • Fruit salad contains less saturated fat.

Specific food types used in this comparison are Sherbet, orange and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Sherbet vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more CalciumCalcium +390.9%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +78.6%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +1272.7%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +592.9%
Contains more Vitamin B5Vitamin B5 +322.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +43.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +465.1%
Contains more Vitamin B6Vitamin B6 +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +115.7%
Contains more FatsFats +6566.7%
Contains more CarbsCarbs +133%
Contains more OtherOther +53.8%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +10500%
Contains more Poly. FatPolyunsaturated fat +627.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fruit salad
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Fruit salad DV% diff.
Carbs 30.4g 13.05g 6%
Vitamin B2 0.097mg 0.014mg 6%
Manganese 0.011mg 0.151mg 6%
Calories 144kcal 50kcal 5%
Saturated fat 1.16g 0.004g 5%
Vitamin B12 0.13µg 0µg 5%
Calcium 54mg 11mg 4%
Phosphorus 40mg 14mg 4%
Zinc 0.48mg 0.14mg 3%
Fats 2g 0.03g 3%
Vitamin B5 0.224mg 0.053mg 3%
Selenium 1.5µg 3%
Vitamin B3 0.063mg 0.356mg 2%
Vitamin A 12µg 30µg 2%
Sodium 46mg 5mg 2%
Copper 0.028mg 0.05mg 2%
Fiber 1.3g 1g 1%
Monounsaturated fat 0.53g 0.005g 1%
Vitamin C 2.3mg 3.3mg 1%
Iron 0.14mg 0.25mg 1%
Vitamin B1 0.027mg 0.011mg 1%
Potassium 96mg 116mg 1%
Protein 1.1g 0.51g 1%
Choline 7.7mg 1%
Net carbs 29.1g 12.05g N/A
Cholesterol 1mg 0mg 0%
Magnesium 8mg 8mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.023mg 0.027mg 0%
Folate 4µg 3µg 0%
Polyunsaturated fat 0.08g 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
3%
Fruit salad
Minerals Daily Need Coverage Score
9%
Sherbet
8%
Fruit salad

Comparison summary

Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 1.156g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.