Sherbet vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between sherbet and fruit salad
- Sherbet has more vitamin B2 and vitamin B12; however, fruit salad is richer in vitamin A and manganese.
- Fruit salad covers your daily vitamin A needs 11% more than sherbet.
- Fruit salad contains less saturated fat.
Specific food types used in this comparison are Sherbet, orange and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +1272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +592.9% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +43.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +465.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 13.05g | 6% |
| Vitamin B2 | 0.097mg | 0.014mg | 6% |
| Manganese | 0.011mg | 0.151mg | 6% |
| Calories | 144kcal | 50kcal | 5% |
| Saturated fat | 1.16g | 0.004g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 54mg | 11mg | 4% |
| Phosphorus | 40mg | 14mg | 4% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Fats | 2g | 0.03g | 3% |
| Vitamin B5 | 0.224mg | 0.053mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.063mg | 0.356mg | 2% |
| Vitamin A | 12µg | 30µg | 2% |
| Sodium | 46mg | 5mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Monounsaturated fat | 0.53g | 0.005g | 1% |
| Vitamin C | 2.3mg | 3.3mg | 1% |
| Iron | 0.14mg | 0.25mg | 1% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Potassium | 96mg | 116mg | 1% |
| Protein | 1.1g | 0.51g | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 29.1g | 12.05g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.023mg | 0.027mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Polyunsaturated fat | 0.08g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +6566.7% |
| Contains more CarbsCarbs | +133% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +10500% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
