Sherbet vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between sherbet and fruitcake?
- Sherbet is higher in vitamin B12, yet fruitcake is higher in iron, fiber, manganese, and vitamin E.
- Fruitcake's daily need coverage for iron is 24% more.
- Sherbet has 13 times more vitamin B12 than fruitcake. While sherbet has 0.13µg of vitamin B12, fruitcake has only 0.01µg.
We used Sherbet, orange and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +1378.6% |
| Contains more CopperCopper | +78.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +1155.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 2.07mg | 24% |
| Polyunsaturated fat | 0.08g | 3.323g | 22% |
| Fats | 2g | 9.1g | 11% |
| Carbs | 30.4g | 61.6g | 10% |
| Fiber | 1.3g | 3.7g | 10% |
| Calories | 144kcal | 324kcal | 9% |
| Monounsaturated fat | 0.53g | 4.2g | 9% |
| Manganese | 0.011mg | 0.22mg | 9% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Vitamin B3 | 0.063mg | 0.791mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Protein | 1.1g | 2.9g | 4% |
| Sodium | 46mg | 101mg | 2% |
| Vitamin B6 | 0.023mg | 0.046mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Zinc | 0.48mg | 0.27mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Potassium | 96mg | 153mg | 2% |
| Calcium | 54mg | 33mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Selenium | 1.5µg | 2µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Saturated fat | 1.16g | 1.048g | 1% |
| Net carbs | 29.1g | 57.9g | N/A |
| Sugar | 24.32g | 27.42g | N/A |
| Vitamin B2 | 0.097mg | 0.099mg | 0% |
| Vitamin B5 | 0.224mg | 0.226mg | 0% |
| Choline | 7.7mg | 8.9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +161.3% |
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +355% |
| Contains more CarbsCarbs | +102.6% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +692.5% |
| Contains more Poly. FatPolyunsaturated fat | +4053.8% |
~equal in
Saturated fat
~1.048g
