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  6. Sherbet vs. Fudge

Sherbet vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between sherbet and fudge?

  • Fudge is richer than sherbet in copper, iron, manganese, magnesium, zinc, and monounsaturated fat.
  • Fudge's daily need coverage for copper is 33% more.
  • The amount of sugar in sherbet is lower.

We used Sherbet, orange and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Sherbet vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +1164.3%
Contains more CopperCopper +1075%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~49mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B3Vitamin B3 +179.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Sherbet Fudge DV% diff.
Copper 0.028mg 0.329mg 33%
Saturated fat 1.16g 6.448g 24%
Iron 0.14mg 1.77mg 20%
Manganese 0.011mg 0.422mg 18%
Carbs 30.4g 76.44g 15%
Calories 144kcal 411kcal 13%
Fats 2g 10.41g 13%
Magnesium 8mg 36mg 7%
Zinc 0.48mg 1.11mg 6%
Monounsaturated fat 0.53g 2.943g 6%
Cholesterol 1mg 14mg 4%
Phosphorus 40mg 71mg 4%
Vitamin A 12µg 44µg 4%
Protein 1.1g 2.39g 3%
Vitamin C 2.3mg 0mg 3%
Fiber 1.3g 1.7g 2%
Selenium 1.5µg 2.5µg 2%
Vitamin B5 0.224mg 0.14mg 2%
Vitamin B12 0.13µg 0.09µg 2%
Polyunsaturated fat 0.08g 0.373g 2%
Caffeine 0mg 8mg 2%
Calcium 54mg 49mg 1%
Potassium 96mg 134mg 1%
Vitamin E 0.01mg 0.18mg 1%
Vitamin B2 0.097mg 0.085mg 1%
Vitamin B3 0.063mg 0.176mg 1%
Vitamin B6 0.023mg 0.012mg 1%
Vitamin K 0µg 1.4µg 1%
Weight per 100 calories 69g 24g N/A
Unsaturated / Saturated Fat ratio 0.53 0.51 N/A
Net carbs 29.1g 74.74g N/A
Sugar 24.32g 73.12g N/A
Sodium 46mg 45mg 0%
Vitamin B1 0.027mg 0.026mg 0%
Folate 4µg 4µg 0%
Trans fat 0.165g N/A
Choline 7.7mg 10mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +573.8%
Contains more ProteinProtein +117.3%
Contains more FatsFats +420.5%
Contains more CarbsCarbs +151.4%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +455.3%
Contains more Poly. FatPolyunsaturated fat +366.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.