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  6. Sherbet vs. Hot chocolate

Sherbet vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between sherbet and hot chocolate

  • Sherbet has less vitamin B12, phosphorus, copper, vitamin D, vitamin B2, and calcium.
  • Hot chocolate's daily need coverage for vitamin B12 is 15% more.
  • Sherbet has 3 times more sugar than hot chocolate. Sherbet has 24.32g of sugar, while hot chocolate has 9.66g.

The food varieties used in the comparison are Sherbet, orange and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Sherbet vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +200%
Contains more CopperCopper +267.9%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +162.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +80%
~equal in Sodium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +111.1%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +276.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Sherbet Hot chocolate DV% diff.
Vitamin B12 0.13µg 0.49µg 15%
Phosphorus 40mg 105mg 9%
Copper 0.028mg 0.103mg 8%
Vitamin B2 0.097mg 0.182mg 7%
Carbs 30.4g 10.74g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Calcium 54mg 114mg 6%
Protein 1.1g 3.52g 5%
Vitamin A 12µg 51µg 4%
Magnesium 8mg 23mg 4%
Iron 0.14mg 0.42mg 4%
Calories 144kcal 77kcal 3%
Potassium 96mg 197mg 3%
Selenium 1.5µg 2.7µg 2%
Vitamin B5 0.224mg 0.328mg 2%
Cholesterol 1mg 8mg 2%
Vitamin C 2.3mg 0.2mg 2%
Vitamin B6 0.023mg 0.04mg 1%
Choline 7.7mg 15.6mg 1%
Saturated fat 1.16g 1.431g 1%
Vitamin B1 0.027mg 0.039mg 1%
Caffeine 0mg 2mg 1%
Zinc 0.48mg 0.63mg 1%
Fiber 1.3g 1g 1%
Fats 2g 2.34g 1%
Net carbs 29.1g 9.74g N/A
Sugar 24.32g 9.66g N/A
Sodium 46mg 44mg 0%
Vitamin E 0.01mg 0.03mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin B3 0.063mg 0.133mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.078g N/A
Folate 4µg 5µg 0%
Monounsaturated fat 0.53g 0.677g 0%
Polyunsaturated fat 0.08g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +183.1%
Contains more ProteinProtein +220%
Contains more FatsFats +17%
Contains more WaterWater +24.7%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +27.7%
~equal in Polyunsaturated fat ~0.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.