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  6. Sherbet vs. Kit Kat

Sherbet vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Kit Kat?

  • Kit Kat has more Copper, Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B5, Vitamin B1, Calcium, and Magnesium than Sherbet.
  • Kit Kat's daily need coverage for Saturated Fat is 84% higher.
  • Sherbet is lower in Saturated Fat.

We used Sherbet, orange and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Sherbet vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Kit Kat
Kit Kat
Contains less Sodium -14.8%
Contains more Zinc +433.3%
Contains more Calcium +131.5%
Contains more Iron +614.3%
Contains more Magnesium +362.5%
Contains more Phosphorus +237.5%
Contains more Potassium +140.6%
Contains more Copper +685.7%
Contains more Manganese +809.1%
Contains more Selenium +233.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -14.8%
Contains more Zinc +433.3%
Contains more Calcium +131.5%
Contains more Iron +614.3%
Contains more Magnesium +362.5%
Contains more Phosphorus +237.5%
Contains more Potassium +140.6%
Contains more Copper +685.7%
Contains more Manganese +809.1%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
9
Kit Kat
Kit Kat
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15%
Contains more Vitamin A +76.1%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +693.7%
Contains more Vitamin B5 +185.7%
Contains more Folate +250%
Contains more Vitamin B12 +330.8%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15%
Contains more Vitamin A +76.1%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +116.5%
Contains more Vitamin B3 +693.7%
Contains more Vitamin B5 +185.7%
Contains more Folate +250%
Contains more Vitamin B12 +330.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Kit Kat
Kit Kat
Contains more Water +3955.2%
Contains more Protein +491.8%
Contains more Fats +1199.5%
Contains more Carbs +112.5%
Contains more Other +220%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +3955.2%
Contains more Protein +491.8%
Contains more Fats +1199.5%
Contains more Carbs +112.5%
Contains more Other +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1002.6%
Contains more Polyunsaturated fat +1018.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +1002.6%
Contains more Polyunsaturated fat +1018.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Kit Kat Opinion
Net carbs 29.1g 63.59g Kit Kat
Protein 1.1g 6.51g Kit Kat
Fats 2g 25.99g Kit Kat
Carbs 30.4g 64.59g Kit Kat
Calories 144kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 24.32g 48.68g Sherbet
Fiber 1.3g 1g Sherbet
Calcium 54mg 125mg Kit Kat
Iron 0.14mg 1mg Kit Kat
Magnesium 8mg 37mg Kit Kat
Phosphorus 40mg 135mg Kit Kat
Potassium 96mg 231mg Kit Kat
Sodium 46mg 54mg Sherbet
Zinc 0.48mg 0.09mg Sherbet
Copper 0.028mg 0.22mg Kit Kat
Manganese 0.011mg 0.1mg Kit Kat
Selenium 1.5µg 5µg Kit Kat
Vitamin A 46IU 81IU Kit Kat
Vitamin A RAE 12µg 24µg Kit Kat
Vitamin E 0.01mg 0.34mg Kit Kat
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.117mg Kit Kat
Vitamin B2 0.097mg 0.21mg Kit Kat
Vitamin B3 0.063mg 0.5mg Kit Kat
Vitamin B5 0.224mg 0.64mg Kit Kat
Vitamin B6 0.023mg 0.02mg Sherbet
Folate 4µg 14µg Kit Kat
Vitamin B12 0.13µg 0.56µg Kit Kat
Vitamin K 0µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 1mg 11mg Sherbet
Trans Fat 0.099g Sherbet
Saturated Fat 1.16g 17.953g Sherbet
Monounsaturated Fat 0.53g 5.844g Kit Kat
Polyunsaturated fat 0.08g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
20%
Kit Kat
Minerals Daily Need Coverage Score
9%
Sherbet
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.36g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 16.793g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.