Sherbet vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between sherbet and lentil soup
- Lentil soup is richer than sherbet in iron and vitamin B6.
- Daily need coverage for sodium for lentil soup is 21% higher.
- Sherbet contains 3 times more calcium than lentil soup. Sherbet contains 54mg of calcium, while lentil soup contains 17mg.
- Sherbet contains less sodium.
- Lentil soup has a lower glycemic index than sherbet.
Food types used in this article are Sherbet, orange and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.6% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +765.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 532mg | 21% |
| Iron | 0.14mg | 1.07mg | 12% |
| Carbs | 30.4g | 8.16g | 7% |
| Fiber | 1.3g | 5% | |
| Vitamin B6 | 0.023mg | 0.09mg | 5% |
| Manganese | 0.011mg | 0.12mg | 5% |
| Protein | 1.1g | 3.74g | 5% |
| Phosphorus | 40mg | 74mg | 5% |
| Copper | 0.028mg | 0.07mg | 5% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B2 | 0.097mg | 0.045mg | 4% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Calories | 144kcal | 56kcal | 4% |
| Calcium | 54mg | 17mg | 4% |
| Saturated fat | 1.16g | 0.45g | 3% |
| Vitamin B3 | 0.063mg | 0.545mg | 3% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Zinc | 0.48mg | 0.3mg | 2% |
| Vitamin B5 | 0.224mg | 0.14mg | 2% |
| Fats | 2g | 1.12g | 1% |
| Potassium | 96mg | 144mg | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Vitamin C | 2.3mg | 1.7mg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 29.1g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.13µg | 0.12µg | 0% |
| Monounsaturated fat | 0.53g | 0.52g | 0% |
| Polyunsaturated fat | 0.08g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +272.5% |
| Contains more ProteinProtein | +240% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +207.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
~equal in
Monounsaturated fat
~0.52g
