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  6. Sherbet vs. Lychee

Sherbet vs. Lychee — In-Depth Nutrition Comparison

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Differences between Sherbet and Lychee

  • Sherbet has more Vitamin B12, while Lychee has more Vitamin C, Copper, and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 77% higher.
  • The amount of Saturated Fat in Lychee is lower.

The food types used in this comparison are Sherbet, orange and Litchis, raw.

Infographic

Sherbet vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Lychee
Lychee
Contains more Calcium +980%
Contains more Phosphorus +29%
Contains more Zinc +585.7%
Contains more Selenium +150%
Contains more Iron +121.4%
Contains more Magnesium +25%
Contains more Potassium +78.1%
Contains less Sodium -97.8%
Contains more Copper +428.6%
Contains more Manganese +400%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +980%
Contains more Phosphorus +29%
Contains more Zinc +585.7%
Contains more Selenium +150%
Contains more Iron +121.4%
Contains more Magnesium +25%
Contains more Potassium +78.1%
Contains less Sodium -97.8%
Contains more Copper +428.6%
Contains more Manganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
6
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +49.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +3008.7%
Contains more Vitamin B3 +857.1%
Contains more Vitamin B6 +334.8%
Contains more Folate +250%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +49.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +3008.7%
Contains more Vitamin B3 +857.1%
Contains more Vitamin B6 +334.8%
Contains more Folate +250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Lychee
Lychee
Contains more Protein +32.5%
Contains more Fats +354.5%
Contains more Carbs +83.9%
Contains more Water +23.7%
Equal in Other - 0.44
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +32.5%
Contains more Fats +354.5%
Contains more Carbs +83.9%
Contains more Water +23.7%
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Lychee
Lychee
Contains more Monounsaturated Fat +341.7%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +65%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +341.7%
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Lychee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Lychee Opinion
Net carbs 29.1g 15.23g Sherbet
Protein 1.1g 0.83g Sherbet
Fats 2g 0.44g Sherbet
Carbs 30.4g 16.53g Sherbet
Calories 144kcal 66kcal Sherbet
Sugar 24.32g 15.23g Lychee
Fiber 1.3g 1.3g
Calcium 54mg 5mg Sherbet
Iron 0.14mg 0.31mg Lychee
Magnesium 8mg 10mg Lychee
Phosphorus 40mg 31mg Sherbet
Potassium 96mg 171mg Lychee
Sodium 46mg 1mg Lychee
Zinc 0.48mg 0.07mg Sherbet
Copper 0.028mg 0.148mg Lychee
Manganese 0.011mg 0.055mg Lychee
Selenium 1.5µg 0.6µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.07mg Lychee
Vitamin C 2.3mg 71.5mg Lychee
Vitamin B1 0.027mg 0.011mg Sherbet
Vitamin B2 0.097mg 0.065mg Sherbet
Vitamin B3 0.063mg 0.603mg Lychee
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg 0.1mg Lychee
Folate 4µg 14µg Lychee
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 0.4µg Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Cholesterol 1mg 0mg Lychee
Saturated Fat 1.16g 0.099g Lychee
Monounsaturated Fat 0.53g 0.12g Sherbet
Polyunsaturated fat 0.08g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
25%
Lychee
Minerals Daily Need Coverage Score
9%
Sherbet
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.061g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 11)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.