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Sherbet vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between sherbet and marble cake

  • Marble cake is richer than sherbet in phosphorus, iron, vitamin B1, copper, vitamin B3, folate, fiber, and vitamin E.
  • Daily need coverage for phosphorus for marble cake is 34% higher.

Food types used in this article are Sherbet, orange and Cake, pudding-type, marble, dry mix.

Infographic

Sherbet vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +40.7%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +1057.1%
Contains more CopperCopper +382.1%
Contains more PhosphorusPhosphorus +587.5%
Contains more ManganeseManganese +1163.6%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +2354%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2032.3%
Contains more ProteinProtein +209.1%
Contains more FatsFats +485%
Contains more CarbsCarbs +161.5%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +796.2%
Contains more Poly. FatPolyunsaturated fat +4623.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Marble cake DV% diff.
Phosphorus 40mg 275mg 34%
Polyunsaturated fat 0.08g 3.779g 25%
Sodium 46mg 519mg 21%
Iron 0.14mg 1.62mg 19%
Carbs 30.4g 79.5g 16%
Fats 2g 11.7g 15%
Calories 144kcal 416kcal 14%
Vitamin B1 0.027mg 0.181mg 13%
Copper 0.028mg 0.135mg 12%
Monounsaturated fat 0.53g 4.75g 11%
Vitamin B3 0.063mg 1.546mg 9%
Folate 4µg 36µg 8%
Fiber 1.3g 2.9g 6%
Saturated fat 1.16g 2.45g 6%
Vitamin E 0.01mg 0.85mg 6%
Manganese 0.011mg 0.139mg 6%
Vitamin B12 0.13µg 0µg 5%
Protein 1.1g 3.4g 5%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.224mg 0.096mg 3%
Vitamin B2 0.097mg 0.13mg 3%
Calcium 54mg 76mg 2%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Magnesium 8mg 18mg 2%
Selenium 1.5µg 2.6µg 2%
Potassium 96mg 123mg 1%
Vitamin A 12µg 1µg 1%
Choline 7.7mg 4.5mg 1%
Zinc 0.48mg 0.35mg 1%
Net carbs 29.1g 76.6g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 35.71g N/A
Vitamin B6 0.023mg 0.025mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
13%
Marble cake
Minerals Daily Need Coverage Score
9%
Sherbet
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 11.39g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.29g)
Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.