Sherbet vs. Milk — In-Depth Nutrition Comparison
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How are sherbet and milk different?
- Sherbet is higher in fiber; however, milk is richer in vitamin B12, vitamin D, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin B12 for milk is 14% higher.
- Milk has less sugar.
- Milk has a lower glycemic index (31) than sherbet (59).
Sherbet, orange and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +266.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +131.5% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +261.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +129.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 0.47µg | 14% |
| Carbs | 30.4g | 4.99g | 8% |
| Phosphorus | 40mg | 95mg | 8% |
| Vitamin B2 | 0.097mg | 0.185mg | 7% |
| Calcium | 54mg | 125mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 1.1g | 3.37g | 5% |
| Vitamin A | 12µg | 58µg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Calories | 144kcal | 42kcal | 5% |
| Selenium | 1.5µg | 3.3µg | 3% |
| Vitamin B5 | 0.224mg | 0.361mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 7.7mg | 17.7mg | 2% |
| Copper | 0.028mg | 0.01mg | 2% |
| Saturated fat | 1.16g | 0.633g | 2% |
| Fats | 2g | 0.97g | 2% |
| Potassium | 96mg | 150mg | 2% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Monounsaturated fat | 0.53g | 0.277g | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Iron | 0.14mg | 0.03mg | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Net carbs | 29.1g | 4.99g | N/A |
| Sugar | 24.32g | 5.2g | N/A |
| Sodium | 46mg | 44mg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0.003mg | 0% |
| Vitamin B3 | 0.063mg | 0.093mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.08g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +106.2% |
| Contains more CarbsCarbs | +509.2% |
| Contains more ProteinProtein | +206.4% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains less Sat. FatSaturated fat | -45.4% |
