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  6. Sherbet vs. Monterey Jack

Sherbet vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between sherbet and monterey Jack

  • Sherbet has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 90% more.
  • Sherbet is lower in sodium.
  • Sherbet has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Sherbet, orange and Cheese, monterey.

Infographic

Sherbet vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1281.5%
Contains more IronIron +414.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +1010%
Contains more SeleniumSelenium +866.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +302.1%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more Vitamin B12Vitamin B12 +538.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +100%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Sherbet Monterey Jack DV% diff.
Saturated fat 1.16g 19.066g 81%
Calcium 54mg 746mg 69%
Phosphorus 40mg 444mg 58%
Protein 1.1g 24.48g 47%
Fats 2g 30.28g 44%
Vitamin B12 0.13µg 0.83µg 29%
Cholesterol 1mg 89mg 29%
Selenium 1.5µg 14.5µg 24%
Sodium 46mg 600mg 24%
Zinc 0.48mg 3mg 23%
Vitamin B2 0.097mg 0.39mg 23%
Monounsaturated fat 0.53g 8.751g 21%
Vitamin A 12µg 198µg 21%
Calories 144kcal 373kcal 11%
Carbs 30.4g 0.68g 10%
Iron 0.14mg 0.72mg 7%
Magnesium 8mg 27mg 5%
Polyunsaturated fat 0.08g 0.899g 5%
Fiber 1.3g 0g 5%
Vitamin B6 0.023mg 0.079mg 4%
Folate 4µg 18µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin C 2.3mg 0mg 3%
Vitamin E 0.01mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Choline 7.7mg 15.4mg 1%
Vitamin B1 0.027mg 0.015mg 1%
Net carbs 29.1g 0.68g N/A
Potassium 96mg 81mg 0%
Sugar 24.32g 0.5g N/A
Copper 0.028mg 0.032mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.063mg 0.093mg 0%
Vitamin B5 0.224mg 0.21mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +4370.6%
Contains more WaterWater +61.2%
Contains more ProteinProtein +2125.5%
Contains more FatsFats +1414%
Contains more OtherOther +787.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1551.1%
Contains more Poly. FatPolyunsaturated fat +1023.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.