Sherbet vs. Muffin — In-Depth Nutrition Comparison
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Differences between sherbet and muffin
- Sherbet contains less vitamin K, manganese, choline, phosphorus, iron, selenium, vitamin B1, folate, and vitamin E than muffin.
- Muffin's daily need coverage for vitamin K is 33% higher.
- The amount of sodium in sherbet is lower.
The food types used in this comparison are Sherbet, orange and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +114.3% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +3981.8% |
| Contains more SeleniumSelenium | +446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +2150.8% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +1101.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.08g | 8.103g | 53% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 2g | 16.07g | 22% |
| Manganese | 0.011mg | 0.449mg | 19% |
| Phosphorus | 40mg | 146mg | 15% |
| Choline | 7.7mg | 92.5mg | 15% |
| Iron | 0.14mg | 1.3mg | 15% |
| Sodium | 46mg | 336mg | 13% |
| Selenium | 1.5µg | 8.2µg | 12% |
| Vitamin B1 | 0.027mg | 0.168mg | 12% |
| Calories | 144kcal | 375kcal | 12% |
| Monounsaturated fat | 0.53g | 4.822g | 11% |
| Folate | 4µg | 48µg | 11% |
| Vitamin E | 0.01mg | 1.63mg | 11% |
| Cholesterol | 1mg | 30mg | 10% |
| Vitamin B3 | 0.063mg | 1.418mg | 8% |
| Saturated fat | 1.16g | 2.844g | 8% |
| Carbs | 30.4g | 53g | 8% |
| Protein | 1.1g | 4.49g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.097mg | 0.163mg | 5% |
| Vitamin B5 | 0.224mg | 0.47mg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 54mg | 44mg | 1% |
| Potassium | 96mg | 121mg | 1% |
| Vitamin B12 | 0.13µg | 0.16µg | 1% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Fiber | 1.3g | 1.1g | 1% |
| Zinc | 0.48mg | 0.37mg | 1% |
| Vitamin A | 12µg | 21µg | 1% |
| Net carbs | 29.1g | 51.9g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 24.32g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +164.8% |
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +703.5% |
| Contains more CarbsCarbs | +74.3% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +809.8% |
| Contains more Poly. FatPolyunsaturated fat | +10028.8% |
