Sherbet vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between sherbet and napa cabbage?
- Sherbet is higher in vitamin B2 and vitamin B12, yet napa cabbage is higher in folate, manganese, copper, and iron.
- The glycemic index of napa cabbage is lower.
We used Sherbet, orange and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.2% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more SeleniumSelenium | +275% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +242.9% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +1745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +639.7% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +1263.2% |
| Contains more OtherOther | +135.3% |
| Contains more WaterWater | +45.7% |
~equal in
Protein
~1.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 4µg | 43µg | 10% |
| Carbs | 30.4g | 2.23g | 9% |
| Copper | 0.028mg | 0.096mg | 8% |
| Manganese | 0.011mg | 0.203mg | 8% |
| Iron | 0.14mg | 0.74mg | 8% |
| Calories | 144kcal | 12kcal | 7% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B5 | 0.224mg | 0.035mg | 4% |
| Phosphorus | 40mg | 19mg | 3% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Vitamin B3 | 0.063mg | 0.466mg | 3% |
| Calcium | 54mg | 29mg | 3% |
| Fats | 2g | 0.17g | 3% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Sodium | 46mg | 11mg | 2% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin C | 2.3mg | 3.2mg | 1% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein | 1.1g | 1.1g | 0% |
| Net carbs | 29.1g | 2.23g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 96mg | 87mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 12µg | 13µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.