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  6. Sherbet vs. Neufchâtel cheese

Sherbet vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are sherbet and neufchâtel cheese different?

  • Sherbet is richer in fiber, while neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, vitamin B5, and calcium.
  • Neufchâtel cheese covers your daily need for saturated fat, 58% more than sherbet.
  • Sherbet is lower in sodium.
  • Sherbet has a higher glycemic index (59) than neufchâtel cheese (27).

Sherbet, orange and Cheese, neufchatel types were used in this article.

Infographic

Sherbet vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains less SodiumSodium -86.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +58.3%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +245%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.13mg
~equal in Copper ~0.027mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Neufchâtel cheese DV% diff.
Saturated fat 1.16g 12.79g 53%
Fats 2g 22.78g 32%
Vitamin A 12µg 241µg 25%
Cholesterol 1mg 74mg 24%
Protein 1.1g 9.15g 16%
Phosphorus 40mg 138mg 14%
Sodium 46mg 334mg 13%
Monounsaturated fat 0.53g 5.784g 13%
Carbs 30.4g 3.59g 9%
Vitamin B12 0.13µg 0.3µg 7%
Vitamin B5 0.224mg 0.575mg 7%
Calcium 54mg 117mg 6%
Polyunsaturated fat 0.08g 0.97g 6%
Calories 144kcal 253kcal 5%
Fiber 1.3g 0g 5%
Vitamin B2 0.097mg 0.155mg 4%
Selenium 1.5µg 3µg 3%
Vitamin C 2.3mg 0mg 3%
Folate 4µg 14µg 3%
Zinc 0.48mg 0.82mg 3%
Vitamin E 0.01mg 0.4mg 3%
Potassium 96mg 152mg 2%
Vitamin B3 0.063mg 0.21mg 1%
Vitamin B6 0.023mg 0.041mg 1%
Vitamin K 0µg 1.7µg 1%
Choline 7.7mg 1%
Net carbs 29.1g 3.59g N/A
Magnesium 8mg 10mg 0%
Iron 0.14mg 0.13mg 0%
Sugar 24.32g 3.19g N/A
Copper 0.028mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.027mg 0.022mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +746.8%
Contains more ProteinProtein +731.8%
Contains more FatsFats +1039%
Contains more OtherOther +242.5%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +991.3%
Contains more Poly. FatPolyunsaturated fat +1112.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.