Sherbet vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between sherbet and oatmeal
- Sherbet has more vitamin B12; however, oatmeal is richer in iron, manganese, vitamin B6, vitamin B1, vitamin B3, folate, vitamin B2, vitamin A, and selenium.
- Oatmeal covers your daily iron needs 73% more than sherbet.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of sherbet is 59.
Specific food types used in this comparison are Sherbet, orange and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.4% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +48.1% |
| Contains more IronIron | +4157.1% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more ManganeseManganese | +4972.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +863% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +4701.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +1160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 5.96mg | 73% |
| Manganese | 0.011mg | 0.558mg | 24% |
| Vitamin B6 | 0.023mg | 0.29mg | 21% |
| Vitamin B1 | 0.027mg | 0.26mg | 19% |
| Vitamin B3 | 0.063mg | 3.025mg | 19% |
| Vitamin A | 12µg | 130µg | 13% |
| Folate | 4µg | 44µg | 10% |
| Vitamin B2 | 0.097mg | 0.215mg | 9% |
| Carbs | 30.4g | 11.67g | 6% |
| Selenium | 1.5µg | 5µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 40mg | 77mg | 5% |
| Starch | 10.37g | 4% | |
| Saturated fat | 1.16g | 0.226g | 4% |
| Calories | 144kcal | 68kcal | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 1.1g | 2.37g | 3% |
| Calcium | 54mg | 80mg | 3% |
| Vitamin B5 | 0.224mg | 0.317mg | 2% |
| Polyunsaturated fat | 0.08g | 0.426g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Fats | 2g | 1.36g | 1% |
| Choline | 7.7mg | 4.7mg | 1% |
| Zinc | 0.48mg | 0.62mg | 1% |
| Potassium | 96mg | 61mg | 1% |
| Net carbs | 29.1g | 9.97g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.46g | N/A |
| Sodium | 46mg | 49mg | 0% |
| Vitamin E | 0.01mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.53g | 0.391g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +160.5% |
| Contains more ProteinProtein | +115.5% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.5% |
