Sherbet vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between sherbet and omelette?
- Omelette is richer than sherbet in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, vitamin D, and vitamin A.
- Omelette's daily need coverage for cholesterol is 104% more.
- The amount of cholesterol in sherbet is lower.
- The glycemic index of omelette is lower.
We used Sherbet, orange and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +317.5% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +1620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +3115.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 313mg | 104% |
| Selenium | 1.5µg | 25.8µg | 44% |
| Choline | 7.7mg | 247.6mg | 44% |
| Vitamin B12 | 0.13µg | 0.76µg | 26% |
| Vitamin B2 | 0.097mg | 0.386mg | 22% |
| Vitamin B5 | 0.224mg | 1.289mg | 21% |
| Protein | 1.1g | 10.57g | 19% |
| Phosphorus | 40mg | 167mg | 18% |
| Vitamin A | 12µg | 172µg | 18% |
| Polyunsaturated fat | 0.08g | 2.712g | 18% |
| Iron | 0.14mg | 1.48mg | 17% |
| Fats | 2g | 11.66g | 15% |
| Monounsaturated fat | 0.53g | 4.843g | 11% |
| Saturated fat | 1.16g | 3.319g | 10% |
| Carbs | 30.4g | 0.64g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Vitamin B6 | 0.023mg | 0.143mg | 9% |
| Folate | 4µg | 39µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Zinc | 0.48mg | 1.09mg | 6% |
| Sodium | 46mg | 155mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.028mg | 0.063mg | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 144kcal | 154kcal | 1% |
| Vitamin B1 | 0.027mg | 0.034mg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Potassium | 96mg | 117mg | 1% |
| Calcium | 54mg | 48mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Net carbs | 29.1g | 0.64g | N/A |
| Sugar | 24.32g | 0.31g | N/A |
| Vitamin B3 | 0.063mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4650% |
| Contains more ProteinProtein | +860.9% |
| Contains more FatsFats | +483% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +813.8% |
| Contains more Poly. FatPolyunsaturated fat | +3290% |
