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  6. Sherbet vs. Papaya

Sherbet vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Papaya

  • Sherbet has more Vitamin B12, and Vitamin B2, however, Papaya is higher in Vitamin C, and Folate.
  • Papaya covers your daily need of Vitamin C 65% more than Sherbet.
  • Papaya has less Saturated Fat.

These are the specific foods used in this comparison Sherbet, orange and Papayas, raw.

Infographic

Sherbet vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Papaya
Papaya
Contains more Calcium +170%
Contains more Phosphorus +300%
Contains more Zinc +500%
Contains more Selenium +150%
Contains more Iron +78.6%
Contains more Magnesium +162.5%
Contains more Potassium +89.6%
Contains less Sodium -82.6%
Contains more Copper +60.7%
Contains more Manganese +263.6%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +170%
Contains more Phosphorus +300%
Contains more Zinc +500%
Contains more Selenium +150%
Contains more Iron +78.6%
Contains more Magnesium +162.5%
Contains more Potassium +89.6%
Contains less Sodium -82.6%
Contains more Copper +60.7%
Contains more Manganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
7
Papaya
Papaya
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +259.3%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1965.2%
Contains more Vitamin E +2900%
Contains more Vitamin C +2547.8%
Contains more Vitamin B3 +466.7%
Contains more Vitamin B6 +65.2%
Contains more Folate +825%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +259.3%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1965.2%
Contains more Vitamin E +2900%
Contains more Vitamin C +2547.8%
Contains more Vitamin B3 +466.7%
Contains more Vitamin B6 +65.2%
Contains more Folate +825%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Papaya
Papaya
Contains more Protein +134%
Contains more Fats +669.2%
Contains more Carbs +181%
Contains more Water +33.2%
Equal in Other - 0.39
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +134%
Contains more Fats +669.2%
Contains more Carbs +181%
Contains more Water +33.2%
Equal in Other - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +636.1%
Contains more Polyunsaturated fat +37.9%
Contains less Saturated Fat -93%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +636.1%
Contains more Polyunsaturated fat +37.9%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Papaya Opinion
Net carbs 29.1g 9.12g Sherbet
Protein 1.1g 0.47g Sherbet
Fats 2g 0.26g Sherbet
Carbs 30.4g 10.82g Sherbet
Calories 144kcal 43kcal Sherbet
Fructose 3.73g Papaya
Sugar 24.32g 7.82g Papaya
Fiber 1.3g 1.7g Papaya
Calcium 54mg 20mg Sherbet
Iron 0.14mg 0.25mg Papaya
Magnesium 8mg 21mg Papaya
Phosphorus 40mg 10mg Sherbet
Potassium 96mg 182mg Papaya
Sodium 46mg 8mg Papaya
Zinc 0.48mg 0.08mg Sherbet
Copper 0.028mg 0.045mg Papaya
Manganese 0.011mg 0.04mg Papaya
Selenium 1.5µg 0.6µg Sherbet
Vitamin A 46IU 950IU Papaya
Vitamin A RAE 12µg 47µg Papaya
Vitamin E 0.01mg 0.3mg Papaya
Vitamin C 2.3mg 60.9mg Papaya
Vitamin B1 0.027mg 0.023mg Sherbet
Vitamin B2 0.097mg 0.027mg Sherbet
Vitamin B3 0.063mg 0.357mg Papaya
Vitamin B5 0.224mg 0.191mg Sherbet
Vitamin B6 0.023mg 0.038mg Papaya
Folate 4µg 37µg Papaya
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 1mg 0mg Papaya
Saturated Fat 1.16g 0.081g Papaya
Monounsaturated Fat 0.53g 0.072g Sherbet
Polyunsaturated fat 0.08g 0.058g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
28%
Papaya
Minerals Daily Need Coverage Score
9%
Sherbet
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 16.5g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 1.079g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 21)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.