Sherbet vs. Passion fruit — In-Depth Nutrition Comparison
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How are sherbet and passion fruit different?
- Sherbet is richer in vitamin B12, while passion fruit is higher in fiber, vitamin C, vitamin A, iron, vitamin B3, potassium, copper, and vitamin B6.
- Passion fruit covers your daily need for fiber, 36% more than sherbet.
- Passion fruit is lower in saturated fat.
- Sherbet has a higher glycemic index (59) than passion fruit (16).
Sherbet, orange and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +380% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1204.3% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +2281% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +30% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +516.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +413.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.3g | 10.4g | 36% |
| Vitamin C | 2.3mg | 30mg | 31% |
| Iron | 0.14mg | 1.6mg | 18% |
| Vitamin B3 | 0.063mg | 1.5mg | 9% |
| Potassium | 96mg | 348mg | 7% |
| Vitamin A | 12µg | 64µg | 6% |
| Vitamin B6 | 0.023mg | 0.1mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Saturated fat | 1.16g | 0.059g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Phosphorus | 40mg | 68mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Vitamin B2 | 0.097mg | 0.13mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Calories | 144kcal | 97kcal | 2% |
| Polyunsaturated fat | 0.08g | 0.411g | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Protein | 1.1g | 2.2g | 2% |
| Carbs | 30.4g | 23.38g | 2% |
| Fats | 2g | 0.7g | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Monounsaturated fat | 0.53g | 0.086g | 1% |
| Sodium | 46mg | 28mg | 1% |
| Net carbs | 29.1g | 12.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 11.2g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Manganese | 0.011mg | 0% | |
| Choline | 7.7mg | 7.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 13.12g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.101g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.