Sherbet vs. Payday — In-Depth Nutrition Comparison

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Significant differences between sherbet and payday

The amount of vitamin B3, manganese, copper, phosphorus, iron, magnesium, potassium, vitamin E, and vitamin B6 in payday is higher than in sherbet.
Payday covers your daily vitamin B3 needs 44% more than sherbet.

Specific food types used in this comparison are Sherbet, orange and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Payday

Contains less SodiumSodium

-80.1%

Contains more MagnesiumMagnesium	+1025%
Contains more CalciumCalcium	+74.1%
Contains more PotassiumPotassium	+655.2%
Contains more IronIron	+1271.4%
Contains more CopperCopper	+1060.7%
Contains more ZincZinc	+227.1%
Contains more PhosphorusPhosphorus	+392.5%
Contains more ManganeseManganese	+8190.9%
Contains more SeleniumSelenium	+240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Payday

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+550%

Contains more Vitamin EVitamin E	+24600%
Contains more Vitamin B1Vitamin B1	+207.4%
Contains more Vitamin B2Vitamin B2	+18.6%
Contains more Vitamin B3Vitamin B3	+11274.6%
Contains more Vitamin B5Vitamin B5	+132.6%
Contains more Vitamin B6Vitamin B6	+921.7%
Contains more FolateFolate	+1175%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.063mg	7.166mg	44%
Manganese	0.011mg	0.912mg	39%
Fats	2g	25g	35%
Copper	0.028mg	0.325mg	33%
Polyunsaturated fat	0.08g	4.691g	31%
Monounsaturated fat	0.53g	12.467g	30%
Protein	1.1g	13.44g	25%
Iron	0.14mg	1.92mg	22%
Phosphorus	40mg	197mg	22%
Magnesium	8mg	90mg	20%
Potassium	96mg	725mg	19%
Calories	144kcal	490kcal	17%
Saturated fat	1.16g	4.806g	17%
Vitamin E	0.01mg	2.47mg	16%
Vitamin B6	0.023mg	0.235mg	16%
Folate	4µg	51µg	12%
Fiber	1.3g	3.8g	10%
Zinc	0.48mg	1.57mg	10%
Sodium	46mg	231mg	8%
Carbs	30.4g	52.88g	7%
Selenium	1.5µg	5.1µg	7%
Vitamin B5	0.224mg	0.521mg	6%
Vitamin B1	0.027mg	0.083mg	5%
Vitamin B12	0.13µg	0.02µg	5%
Choline	7.7mg	35.6mg	5%
Calcium	54mg	94mg	4%
Vitamin C	2.3mg	0mg	3%
Starch		2.19g	1%
Vitamin A	12µg	0µg	1%
Vitamin B2	0.097mg	0.115mg	1%
Protein per 100 calories	0.76g	2.7g	N/A
Calories per 10 g protein	1309kcal	365kcal	N/A
Weight per 100 calories	69g	20g	N/A
Unsaturated / Saturated Fat ratio	0.53	3.6	N/A
Net carbs	29.1g	49.08g	N/A
Cholesterol	1mg	0mg	0%
Sugar	24.32g	40.32g	N/A
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA	0g	0.023g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A