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  6. Sherbet vs. Pimiento

Sherbet vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Pimiento

  • Sherbet has more Vitamin B12, however, Pimiento is richer in Vitamin C, Iron, Vitamin B6, Vitamin A RAE, and Vitamin K.
  • Pimiento covers your daily Vitamin C needs 92% more than Sherbet.
  • Pimiento contains less Saturated Fat.

Specific food types used in this comparison are Sherbet, orange and Pimento, canned.

Infographic

Sherbet vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
5
Pimiento
Pimiento
Contains more Calcium +800%
Contains more Magnesium +33.3%
Contains more Phosphorus +135.3%
Contains more Zinc +152.6%
Contains more Selenium +650%
Contains more Iron +1100%
Contains more Potassium +64.6%
Contains less Sodium -69.6%
Contains more Copper +75%
Contains more Manganese +736.4%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +800%
Contains more Magnesium +33.3%
Contains more Phosphorus +135.3%
Contains more Zinc +152.6%
Contains more Selenium +650%
Contains more Iron +1100%
Contains more Potassium +64.6%
Contains less Sodium -69.6%
Contains more Copper +75%
Contains more Manganese +736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
7
Pimiento
Pimiento
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B5 +2140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5671.7%
Contains more Vitamin E +6800%
Contains more Vitamin C +3591.3%
Contains more Vitamin B3 +876.2%
Contains more Vitamin B6 +834.8%
Contains more Folate +50%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B5 +2140%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5671.7%
Contains more Vitamin E +6800%
Contains more Vitamin C +3591.3%
Contains more Vitamin B3 +876.2%
Contains more Vitamin B6 +834.8%
Contains more Folate +50%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Pimiento
Pimiento
Contains more Fats +566.7%
Contains more Carbs +496.1%
Contains more Water +40.8%
Equal in Protein - 1.1
Equal in Other - 0.4
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Fats +566.7%
Contains more Carbs +496.1%
Contains more Water +40.8%
Equal in Protein - 1.1
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Pimiento
Pimiento
Contains more Monounsaturated Fat +2550%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +101.3%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +2550%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Pimiento Opinion
Net carbs 29.1g 3.2g Sherbet
Protein 1.1g 1.1g
Fats 2g 0.3g Sherbet
Carbs 30.4g 5.1g Sherbet
Calories 144kcal 23kcal Sherbet
Sugar 24.32g 2.71g Pimiento
Fiber 1.3g 1.9g Pimiento
Calcium 54mg 6mg Sherbet
Iron 0.14mg 1.68mg Pimiento
Magnesium 8mg 6mg Sherbet
Phosphorus 40mg 17mg Sherbet
Potassium 96mg 158mg Pimiento
Sodium 46mg 14mg Pimiento
Zinc 0.48mg 0.19mg Sherbet
Copper 0.028mg 0.049mg Pimiento
Manganese 0.011mg 0.092mg Pimiento
Selenium 1.5µg 0.2µg Sherbet
Vitamin A 46IU 2655IU Pimiento
Vitamin A RAE 12µg 133µg Pimiento
Vitamin E 0.01mg 0.69mg Pimiento
Vitamin C 2.3mg 84.9mg Pimiento
Vitamin B1 0.027mg 0.017mg Sherbet
Vitamin B2 0.097mg 0.06mg Sherbet
Vitamin B3 0.063mg 0.615mg Pimiento
Vitamin B5 0.224mg 0.01mg Sherbet
Vitamin B6 0.023mg 0.215mg Pimiento
Folate 4µg 6µg Pimiento
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Cholesterol 1mg 0mg Pimiento
Saturated Fat 1.16g 0.045g Pimiento
Monounsaturated Fat 0.53g 0.02g Sherbet
Polyunsaturated fat 0.08g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
47%
Pimiento
Minerals Daily Need Coverage Score
9%
Sherbet
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 21.61g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 1.115g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 14)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.