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Sherbet vs. Pizza — In-Depth Nutrition Comparison

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What are the main differences between sherbet and pizza?

  • Pizza has more selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, manganese, and calcium than sherbet.
  • Pizza's daily need coverage for selenium is 33% higher.
  • Sherbet is lower in saturated fat.

We used Sherbet, orange and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.

Infographic

Sherbet vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Pizza
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +248.1%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +1671.4%
Contains more CopperCopper +275%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +3172.7%
Contains more SeleniumSelenium +1226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +64.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +8200%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +101%
Contains more Vitamin B3Vitamin B3 +5971.4%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2225%
Contains more CholineCholine +113%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Pizza DV% diff.
Selenium 1.5µg 19.9µg 33%
Vitamin B1 0.027mg 0.39mg 30%
Iron 0.14mg 2.48mg 29%
Phosphorus 40mg 216mg 25%
Vitamin B3 0.063mg 3.825mg 24%
Sodium 46mg 598mg 24%
Folate 4µg 93µg 22%
Protein 1.1g 11.39g 21%
Saturated fat 1.16g 4.465g 15%
Manganese 0.011mg 0.36mg 15%
Calcium 54mg 188mg 13%
Vitamin B12 0.13µg 0.42µg 12%
Fats 2g 9.69g 12%
Polyunsaturated fat 0.08g 1.681g 11%
Starch 26.95g 11%
Copper 0.028mg 0.105mg 9%
Vitamin B2 0.097mg 0.195mg 8%
Zinc 0.48mg 1.34mg 8%
Calories 144kcal 266kcal 6%
Vitamin A 12µg 69µg 6%
Vitamin K 0µg 6.7µg 6%
Vitamin E 0.01mg 0.83mg 5%
Cholesterol 1mg 17mg 5%
Monounsaturated fat 0.53g 2.608g 5%
Vitamin B6 0.023mg 0.08mg 4%
Vitamin B5 0.224mg 4%
Fiber 1.3g 2.3g 4%
Magnesium 8mg 24mg 4%
Potassium 96mg 172mg 2%
Choline 7.7mg 16.4mg 2%
Fructose 1g 1%
Carbs 30.4g 33.33g 1%
Vitamin C 2.3mg 1.4mg 1%
Net carbs 29.1g 31.03g N/A
Sugar 24.32g 3.58g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +53.1%
Contains more ProteinProtein +935.5%
Contains more FatsFats +384.5%
Contains more OtherOther +505%
~equal in Carbs ~33.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +392.1%
Contains more Poly. FatPolyunsaturated fat +2001.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.