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  6. Sherbet vs. Prunes

Sherbet vs. Prunes — In-Depth Nutrition Comparison

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How are Sherbet and Prunes different?

  • Prunes is higher than Sherbet in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Manganese, Vitamin B3, Iron, Magnesium, and Vitamin B2.
  • Prunes covers your daily need of Vitamin K 50% more than Sherbet.

Sherbet, orange and Plums, dried (prunes), uncooked types were used in this article.

Infographic

Sherbet vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
7
Prunes
Prunes
Contains more Calcium +25.6%
Contains more Selenium +400%
Contains more Iron +564.3%
Contains more Magnesium +412.5%
Contains more Phosphorus +72.5%
Contains more Potassium +662.5%
Contains less Sodium -95.7%
Contains more Copper +903.6%
Contains more Manganese +2618.2%
Equal in Zinc - 0.44
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Contains more Calcium +25.6%
Contains more Selenium +400%
Contains more Iron +564.3%
Contains more Magnesium +412.5%
Contains more Phosphorus +72.5%
Contains more Potassium +662.5%
Contains less Sodium -95.7%
Contains more Copper +903.6%
Contains more Manganese +2618.2%
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Prunes
Prunes
Contains more Vitamin C +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1597.8%
Contains more Vitamin E +4200%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B2 +91.8%
Contains more Vitamin B3 +2887.3%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +791.3%
Contains more Vitamin K +∞%
Equal in Folate - 4
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +283.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1597.8%
Contains more Vitamin E +4200%
Contains more Vitamin B1 +88.9%
Contains more Vitamin B2 +91.8%
Contains more Vitamin B3 +2887.3%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +791.3%
Contains more Vitamin K +∞%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Prunes
Prunes
Contains more Fats +426.3%
Contains more Water +113.8%
Contains more Protein +98.2%
Contains more Carbs +110.1%
Contains more Other +560%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more Fats +426.3%
Contains more Water +113.8%
Contains more Protein +98.2%
Contains more Carbs +110.1%
Contains more Other +560%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Prunes
Prunes
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +29%
Contains less Saturated Fat -92.4%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Prunes
43% 26% 31%
Saturated Fat: 0.088 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +29%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Prunes
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Prunes Opinion
Net carbs 29.1g 56.78g Prunes
Protein 1.1g 2.18g Prunes
Fats 2g 0.38g Sherbet
Carbs 30.4g 63.88g Prunes
Calories 144kcal 240kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 24.32g 38.13g Sherbet
Fiber 1.3g 7.1g Prunes
Calcium 54mg 43mg Sherbet
Iron 0.14mg 0.93mg Prunes
Magnesium 8mg 41mg Prunes
Phosphorus 40mg 69mg Prunes
Potassium 96mg 732mg Prunes
Sodium 46mg 2mg Prunes
Zinc 0.48mg 0.44mg Sherbet
Copper 0.028mg 0.281mg Prunes
Manganese 0.011mg 0.299mg Prunes
Selenium 1.5µg 0.3µg Sherbet
Vitamin A 46IU 781IU Prunes
Vitamin A RAE 12µg 39µg Prunes
Vitamin E 0.01mg 0.43mg Prunes
Vitamin C 2.3mg 0.6mg Sherbet
Vitamin B1 0.027mg 0.051mg Prunes
Vitamin B2 0.097mg 0.186mg Prunes
Vitamin B3 0.063mg 1.882mg Prunes
Vitamin B5 0.224mg 0.422mg Prunes
Vitamin B6 0.023mg 0.205mg Prunes
Folate 4µg 4µg
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Cholesterol 1mg 0mg Prunes
Saturated Fat 1.16g 0.088g Prunes
Monounsaturated Fat 0.53g 0.053g Sherbet
Polyunsaturated fat 0.08g 0.062g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Prunes
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
31%
Prunes
Minerals Daily Need Coverage Score
9%
Sherbet
32%
Prunes

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 13.81g)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Prunes
Prunes is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Prunes
Prunes is lower in Saturated Fat (difference - 1.072g)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.