Sherbet vs. Prunes — In-Depth Nutrition Comparison
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How are sherbet and prunes different?
- Prunes are higher than sherbet in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, manganese, vitamin B3, iron, and magnesium.
- Prunes cover your daily need for vitamin K, 50% more than sherbet.
- Sherbet has a higher glycemic index (59) than prunes (29).
Sherbet, orange and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +903.6% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +2887.3% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +791.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 59.5µg | 50% |
| Copper | 0.028mg | 0.281mg | 28% |
| Fiber | 1.3g | 7.1g | 23% |
| Potassium | 96mg | 732mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.023mg | 0.205mg | 14% |
| Manganese | 0.011mg | 0.299mg | 13% |
| Carbs | 30.4g | 63.88g | 11% |
| Vitamin B3 | 0.063mg | 1.882mg | 11% |
| Iron | 0.14mg | 0.93mg | 10% |
| Magnesium | 8mg | 41mg | 8% |
| Vitamin B2 | 0.097mg | 0.186mg | 7% |
| Saturated fat | 1.16g | 0.088g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 144kcal | 240kcal | 5% |
| Vitamin B5 | 0.224mg | 0.422mg | 4% |
| Phosphorus | 40mg | 69mg | 4% |
| Vitamin A | 12µg | 39µg | 3% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Starch | 5.11g | 2% | |
| Fats | 2g | 0.38g | 2% |
| Vitamin C | 2.3mg | 0.6mg | 2% |
| Vitamin B1 | 0.027mg | 0.051mg | 2% |
| Protein | 1.1g | 2.18g | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Monounsaturated fat | 0.53g | 0.053g | 1% |
| Calcium | 54mg | 43mg | 1% |
| Net carbs | 29.1g | 56.78g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 38.13g | N/A |
| Zinc | 0.48mg | 0.44mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 7.7mg | 10.1mg | 0% |
| Polyunsaturated fat | 0.08g | 0.062g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +426.3% |
| Contains more WaterWater | +113.8% |
| Contains more ProteinProtein | +98.2% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -92.4% |
