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Sherbet vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between sherbet and pomegranate

  • Sherbet has more vitamin B12; however, pomegranate is higher in copper, vitamin K, fiber, vitamin C, and folate.
  • Pomegranate covers your daily need for copper, 14% more than sherbet.
  • Pomegranate has less saturated fat.

These are the specific foods used in this comparison Sherbet, orange and Pomegranates, raw.

Infographic

Sherbet vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +440%
Contains more ZincZinc +37.1%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +114.3%
Contains more CopperCopper +464.3%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +981.8%
~equal in Phosphorus ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +343.5%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B3Vitamin B3 +365.1%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more FatsFats +70.9%
Contains more CarbsCarbs +62.6%
Contains more ProteinProtein +51.8%
Contains more WaterWater +17.9%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +469.9%
Contains less Sat. FatSaturated fat -89.7%
~equal in Polyunsaturated fat ~0.079g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Pomegranate
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Pomegranate DV% diff.
Vitamin K 0µg 16.4µg 14%
Copper 0.028mg 0.158mg 14%
Fiber 1.3g 4g 11%
Vitamin C 2.3mg 10.2mg 9%
Folate 4µg 38µg 9%
Manganese 0.011mg 0.119mg 5%
Saturated fat 1.16g 0.12g 5%
Vitamin B12 0.13µg 0µg 5%
Vitamin B6 0.023mg 0.075mg 4%
Potassium 96mg 236mg 4%
Vitamin E 0.01mg 0.6mg 4%
Calcium 54mg 10mg 4%
Carbs 30.4g 18.7g 4%
Vitamin B5 0.224mg 0.377mg 3%
Vitamin B2 0.097mg 0.053mg 3%
Vitamin B1 0.027mg 0.067mg 3%
Calories 144kcal 83kcal 3%
Selenium 1.5µg 0.5µg 2%
Sodium 46mg 3mg 2%
Iron 0.14mg 0.3mg 2%
Vitamin A 12µg 0µg 1%
Protein 1.1g 1.67g 1%
Phosphorus 40mg 36mg 1%
Zinc 0.48mg 0.35mg 1%
Vitamin B3 0.063mg 0.293mg 1%
Magnesium 8mg 12mg 1%
Fats 2g 1.17g 1%
Monounsaturated fat 0.53g 0.093g 1%
Net carbs 29.1g 14.7g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 13.67g N/A
Choline 7.7mg 7.6mg 0%
Polyunsaturated fat 0.08g 0.079g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
15%
Pomegranate
Minerals Daily Need Coverage Score
9%
Sherbet
14%
Pomegranate

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 10.65g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 1.04g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $1)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.