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  6. Sherbet vs. Pork chop

Sherbet vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between sherbet and pork chop?

  • Pork chop is richer than sherbet in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B5, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 63% more.
  • The amount of cholesterol in sherbet is lower.
  • The glycemic index of pork chop is lower.

We used Sherbet, orange and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Sherbet vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -37.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +521.4%
Contains more CopperCopper +275%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +502.5%
Contains more SeleniumSelenium +2326.7%
~equal in Calcium ~56mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1714.8%
Contains more Vitamin B2Vitamin B2 +222.7%
Contains more Vitamin B3Vitamin B3 +12482.5%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +2026.1%
Contains more Vitamin B12Vitamin B12 +407.7%
Contains more CholineCholine +776.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Pork chop DV% diff.
Selenium 1.5µg 36.4µg 63%
Vitamin B3 0.063mg 7.927mg 49%
Protein 1.1g 23.72g 45%
Vitamin B1 0.027mg 0.49mg 39%
Vitamin B6 0.023mg 0.489mg 36%
Phosphorus 40mg 241mg 29%
Cholesterol 1mg 78mg 26%
Zinc 0.48mg 3.15mg 24%
Vitamin B12 0.13µg 0.66µg 22%
Fats 2g 14.35g 19%
Vitamin B5 0.224mg 1.104mg 18%
Vitamin B2 0.097mg 0.313mg 17%
Saturated fat 1.16g 4.339g 14%
Polyunsaturated fat 0.08g 1.894g 12%
Choline 7.7mg 67.5mg 11%
Monounsaturated fat 0.53g 4.887g 11%
Carbs 30.4g 0g 10%
Copper 0.028mg 0.105mg 9%
Iron 0.14mg 0.87mg 9%
Potassium 96mg 315mg 6%
Fiber 1.3g 0g 5%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Calories 144kcal 231kcal 4%
Vitamin C 2.3mg 0mg 3%
Magnesium 8mg 20mg 3%
Vitamin E 0.01mg 0.21mg 1%
Vitamin A 12µg 4µg 1%
Sodium 46mg 74mg 1%
Folate 4µg 0µg 1%
Net carbs 29.1g 0g N/A
Calcium 54mg 56mg 0%
Sugar 24.32g 0g N/A
Manganese 0.011mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2056.4%
Contains more FatsFats +617.5%
Contains more OtherOther +20%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +822.1%
Contains more Poly. FatPolyunsaturated fat +2267.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.