Sherbet vs. Pot roast — In-Depth Nutrition Comparison
Compare
Significant differences between sherbet and pot roast
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline in pot roast is higher than in sherbet.
- Pot roast covers your daily vitamin B12 needs 83% more than sherbet.
- Sherbet contains less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Sherbet, orange and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more IronIron | +1628.6% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +6415.9% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +1130.4% |
| Contains more Vitamin B12Vitamin B12 | +1538.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1331.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 2.13µg | 83% |
| Zinc | 0.48mg | 6.66mg | 56% |
| Protein | 1.1g | 28.94g | 56% |
| Selenium | 1.5µg | 27µg | 46% |
| Cholesterol | 1mg | 116mg | 38% |
| Saturated fat | 1.16g | 7.548g | 29% |
| Iron | 0.14mg | 2.42mg | 29% |
| Fats | 2g | 19.17g | 26% |
| Vitamin B3 | 0.063mg | 4.105mg | 25% |
| Vitamin B6 | 0.023mg | 0.283mg | 20% |
| Monounsaturated fat | 0.53g | 8.175g | 19% |
| Choline | 7.7mg | 110.2mg | 19% |
| Phosphorus | 40mg | 174mg | 19% |
| Carbs | 30.4g | 0g | 10% |
| Calories | 144kcal | 297kcal | 8% |
| Copper | 0.028mg | 0.099mg | 8% |
| Vitamin B5 | 0.224mg | 0.571mg | 7% |
| Vitamin B2 | 0.097mg | 0.171mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Polyunsaturated fat | 0.08g | 0.708g | 4% |
| Calcium | 54mg | 16mg | 4% |
| Potassium | 96mg | 231mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B1 | 0.027mg | 0.059mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 29.1g | 0g | N/A |
| Sugar | 24.32g | 0g | N/A |
| Sodium | 46mg | 47mg | 0% |
| Manganese | 0.011mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.4% |
| Contains more OtherOther | +-4100% |
| Contains more ProteinProtein | +2530.9% |
| Contains more FatsFats | +858.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1442.5% |
| Contains more Poly. FatPolyunsaturated fat | +785% |
