Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Potato pancake

Sherbet vs. Potato pancake — In-Depth Nutrition Comparison

Compare

How are sherbet and potato pancake different?

  • Potato pancake has more vitamin B6, vitamin C, iron, copper, potassium, selenium, phosphorus, and choline than sherbet.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.
  • Sherbet has less sodium.

Sherbet, orange and Potato pancakes are the varieties used in this article.

Infographic

Sherbet vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +68.8%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +547.9%
Contains more IronIron +1092.9%
Contains more CopperCopper +542.9%
Contains more ZincZinc +45.8%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +485.2%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +2554%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B6Vitamin B6 +1847.8%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +925%
Contains more CholineCholine +863.6%

All nutrients comparison - raw data values

Nutrient Sherbet Potato pancake DV% diff.
Polyunsaturated fat 0.08g 7.516g 50%
Vitamin B6 0.023mg 0.448mg 33%
Cholesterol 1mg 95mg 31%
Sodium 46mg 764mg 31%
Vitamin C 2.3mg 27.6mg 28%
Fats 2g 14.76g 20%
Iron 0.14mg 1.67mg 19%
Copper 0.028mg 0.18mg 17%
Potassium 96mg 622mg 15%
Selenium 1.5µg 8.9µg 13%
Phosphorus 40mg 128mg 13%
Choline 7.7mg 74.2mg 12%
Manganese 0.011mg 0.26mg 11%
Vitamin B5 0.224mg 0.757mg 11%
Vitamin B1 0.027mg 0.158mg 11%
Vitamin B3 0.063mg 1.672mg 10%
Protein 1.1g 6.08g 10%
Starch 20.88g 9%
Folate 4µg 41µg 9%
Fiber 1.3g 3.3g 8%
Monounsaturated fat 0.53g 3.73g 8%
Vitamin B12 0.13µg 0.29µg 7%
Magnesium 8mg 36mg 7%
Saturated fat 1.16g 2.496g 6%
Calories 144kcal 268kcal 6%
Vitamin B2 0.097mg 0.173mg 6%
Vitamin A 12µg 32µg 2%
Zinc 0.48mg 0.7mg 2%
Vitamin K 0µg 2.7µg 2%
Calcium 54mg 32mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.01mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Carbs 30.4g 27.81g 1%
Net carbs 29.1g 24.51g N/A
Sugar 24.32g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +38.4%
Contains more ProteinProtein +452.7%
Contains more FatsFats +638%
Contains more OtherOther +795%
~equal in Carbs ~27.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +603.8%
Contains more Poly. FatPolyunsaturated fat +9295%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.