Sherbet vs. Quinoa — In-Depth Nutrition Comparison
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The main differences between sherbet and quinoa
- Quinoa is richer than sherbet in manganese, copper, iron, phosphorus, magnesium, folate, vitamin B6, vitamin B1, fiber, and zinc.
- Daily need coverage for manganese for quinoa is 27% higher.
Food types used in this article are Sherbet, orange and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.6% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +964.3% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +5636.4% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +554% |
| Contains more Vitamin B6Vitamin B6 | +434.8% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +198.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.631mg | 27% |
| Copper | 0.028mg | 0.192mg | 18% |
| Iron | 0.14mg | 1.49mg | 17% |
| Phosphorus | 40mg | 152mg | 16% |
| Magnesium | 8mg | 64mg | 13% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B6 | 0.023mg | 0.123mg | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B1 | 0.027mg | 0.107mg | 7% |
| Protein | 1.1g | 4.4g | 7% |
| Polyunsaturated fat | 0.08g | 1.078g | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Zinc | 0.48mg | 1.09mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin E | 0.01mg | 0.63mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Saturated fat | 1.16g | 0.231g | 4% |
| Calcium | 54mg | 17mg | 4% |
| Choline | 7.7mg | 23mg | 3% |
| Carbs | 30.4g | 21.3g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Selenium | 1.5µg | 2.8µg | 2% |
| Sodium | 46mg | 7mg | 2% |
| Potassium | 96mg | 172mg | 2% |
| Vitamin B3 | 0.063mg | 0.412mg | 2% |
| Calories | 144kcal | 120kcal | 1% |
| Vitamin B2 | 0.097mg | 0.11mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Fats | 2g | 1.92g | 0% |
| Net carbs | 29.1g | 18.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.87g | N/A |
| Monounsaturated fat | 0.53g | 0.528g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.7% |
| Contains more ProteinProtein | +300% |
| Contains more OtherOther | +92.5% |
~equal in
Fats
~1.92g
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +1247.5% |
~equal in
Monounsaturated fat
~0.528g
