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  6. Sherbet vs. Rambutan

Sherbet vs. Rambutan — In-Depth Nutrition Comparison

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How are Sherbet and Rambutan different?

  • Sherbet is richer in Vitamin B2, and Vitamin B12, while Rambutan is higher in Manganese, and Vitamin B3.
  • Rambutan covers your daily need of Manganese 14% more than Sherbet.

Sherbet, orange and Rambutan, canned, syrup pack types were used in this article.

Infographic

Sherbet vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
4
Rambutan
Rambutan
Contains more Calcium +145.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +344.4%
Contains more Potassium +128.6%
Contains more Zinc +500%
Contains more Iron +150%
Contains less Sodium -76.1%
Contains more Copper +135.7%
Contains more Manganese +3018.2%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Calcium +145.5%
Contains more Magnesium +14.3%
Contains more Phosphorus +344.4%
Contains more Potassium +128.6%
Contains more Zinc +500%
Contains more Iron +150%
Contains less Sodium -76.1%
Contains more Copper +135.7%
Contains more Manganese +3018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
9
:
3
Rambutan
Rambutan
Contains more Vitamin A +1433.3%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B5 +1144.4%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +113%
Contains more Vitamin B3 +2046%
Contains more Folate +100%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +1433.3%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +340.9%
Contains more Vitamin B5 +1144.4%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +113%
Contains more Vitamin B3 +2046%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Rambutan
Rambutan
Contains more Protein +69.2%
Contains more Fats +852.4%
Contains more Carbs +45.7%
Contains more Other +73.9%
Contains more Water +18.1%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Protein +69.2%
Contains more Fats +852.4%
Contains more Carbs +45.7%
Contains more Other +73.9%
Contains more Water +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Rambutan
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sherbet Rambutan Opinion
Net carbs 29.1g 19.97g Sherbet
Protein 1.1g 0.65g Sherbet
Fats 2g 0.21g Sherbet
Carbs 30.4g 20.87g Sherbet
Calories 144kcal 82kcal Sherbet
Sugar 24.32g Rambutan
Fiber 1.3g 0.9g Sherbet
Calcium 54mg 22mg Sherbet
Iron 0.14mg 0.35mg Rambutan
Magnesium 8mg 7mg Sherbet
Phosphorus 40mg 9mg Sherbet
Potassium 96mg 42mg Sherbet
Sodium 46mg 11mg Rambutan
Zinc 0.48mg 0.08mg Sherbet
Copper 0.028mg 0.066mg Rambutan
Manganese 0.011mg 0.343mg Rambutan
Selenium 1.5µg Sherbet
Vitamin A 46IU 3IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg 4.9mg Rambutan
Vitamin B1 0.027mg 0.013mg Sherbet
Vitamin B2 0.097mg 0.022mg Sherbet
Vitamin B3 0.063mg 1.352mg Rambutan
Vitamin B5 0.224mg 0.018mg Sherbet
Vitamin B6 0.023mg 0.02mg Sherbet
Folate 4µg 8µg Rambutan
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Rambutan
Saturated Fat 1.16g Rambutan
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
5%
Rambutan
Minerals Daily Need Coverage Score
9%
Sherbet
10%
Rambutan

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.