Sherbet vs. Raspberry — In-Depth Nutrition Comparison
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How are sherbet and raspberries different?
- Sherbet is higher in vitamin B12; however, raspberries are richer in manganese, vitamin C, fiber, copper, iron, vitamin K, and vitamin E.
- Daily need coverage for manganese for raspberries is 29% higher.
- Raspberries have less saturated fat.
- Raspberries have a lower glycemic index (26) than sherbet (59).
Sherbet, orange and Raspberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +221.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +5990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1039.1% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +849.2% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 0.67mg | 29% |
| Vitamin C | 2.3mg | 26.2mg | 27% |
| Fiber | 1.3g | 6.5g | 21% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Iron | 0.14mg | 0.69mg | 7% |
| Copper | 0.028mg | 0.09mg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Carbs | 30.4g | 11.94g | 6% |
| Calories | 144kcal | 52kcal | 5% |
| Saturated fat | 1.16g | 0.019g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.097mg | 0.038mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Vitamin B3 | 0.063mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Calcium | 54mg | 25mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Phosphorus | 40mg | 29mg | 2% |
| Polyunsaturated fat | 0.08g | 0.375g | 2% |
| Fats | 2g | 0.65g | 2% |
| Vitamin B6 | 0.023mg | 0.055mg | 2% |
| Sodium | 46mg | 1mg | 2% |
| Vitamin B5 | 0.224mg | 0.329mg | 2% |
| Potassium | 96mg | 151mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Choline | 7.7mg | 12.3mg | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Monounsaturated fat | 0.53g | 0.064g | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Net carbs | 29.1g | 5.44g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 4.42g | N/A |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +154.6% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +15% |
~equal in
Protein
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +728.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +368.8% |
