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  6. Sherbet vs. Reeses cups

Sherbet vs. Reeses cups — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Reeses cups?

  • Reeses cups are richer than Sherbet in Vitamin B3, Copper, Phosphorus, Iron, Magnesium, Folate, Vitamin B1, and Fiber.
  • Reeses cups' daily need coverage for Saturated Fat is 48% more.
  • The amount of Sodium in Sherbet is lower.

We used Sherbet, orange and Candies, REESE'S Peanut Butter Cups types in this article.

Infographic

Sherbet vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
7
Reeses cups
Reeses cups
Contains less Sodium -87.1%
Contains more Manganese +∞%
Contains more Calcium +44.4%
Contains more Iron +764.3%
Contains more Magnesium +675%
Contains more Phosphorus +302.5%
Contains more Potassium +257.3%
Contains more Zinc +166.7%
Contains more Copper +757.1%
Equal in Selenium - 1.4
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains less Sodium -87.1%
Contains more Manganese +∞%
Contains more Calcium +44.4%
Contains more Iron +764.3%
Contains more Magnesium +675%
Contains more Phosphorus +302.5%
Contains more Potassium +257.3%
Contains more Zinc +166.7%
Contains more Copper +757.1%
Equal in Selenium - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
10
Reeses cups
Reeses cups
Contains more Vitamin C +666.7%
Contains more Vitamin A +21.7%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +7027%
Contains more Vitamin B5 +176.8%
Contains more Vitamin B6 +334.8%
Contains more Folate +1150%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin C +666.7%
Contains more Vitamin A +21.7%
Contains more Vitamin E +1400%
Contains more Vitamin B1 +492.6%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +7027%
Contains more Vitamin B5 +176.8%
Contains more Vitamin B6 +334.8%
Contains more Folate +1150%
Contains more Vitamin B12 +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Reeses cups
Reeses cups
Contains more Water +4490.3%
Contains more Protein +830.9%
Contains more Fats +1426.5%
Contains more Carbs +82.1%
Contains more Other +507.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Water +4490.3%
Contains more Protein +830.9%
Contains more Fats +1426.5%
Contains more Carbs +82.1%
Contains more Other +507.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Reeses cups
Reeses cups
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +2371.7%
Contains more Polyunsaturated fat +6775%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +2371.7%
Contains more Polyunsaturated fat +6775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Reeses cups
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Reeses cups Opinion
Net carbs 29.1g 51.76g Reeses cups
Protein 1.1g 10.24g Reeses cups
Fats 2g 30.53g Reeses cups
Carbs 30.4g 55.36g Reeses cups
Calories 144kcal 515kcal Reeses cups
Sugar 24.32g 47.17g Sherbet
Fiber 1.3g 3.6g Reeses cups
Calcium 54mg 78mg Reeses cups
Iron 0.14mg 1.21mg Reeses cups
Magnesium 8mg 62mg Reeses cups
Phosphorus 40mg 161mg Reeses cups
Potassium 96mg 343mg Reeses cups
Sodium 46mg 357mg Sherbet
Zinc 0.48mg 1.28mg Reeses cups
Copper 0.028mg 0.24mg Reeses cups
Manganese 0.011mg 0mg Sherbet
Selenium 1.5µg 1.4µg Sherbet
Vitamin A 46IU 56IU Reeses cups
Vitamin A RAE 12µg 17µg Reeses cups
Vitamin E 0.01mg 0.15mg Reeses cups
Vitamin C 2.3mg 0.3mg Sherbet
Vitamin B1 0.027mg 0.16mg Reeses cups
Vitamin B2 0.097mg 0.11mg Reeses cups
Vitamin B3 0.063mg 4.49mg Reeses cups
Vitamin B5 0.224mg 0.62mg Reeses cups
Vitamin B6 0.023mg 0.1mg Reeses cups
Folate 4µg 50µg Reeses cups
Vitamin B12 0.13µg 0.26µg Reeses cups
Vitamin K 0µg 2µg Reeses cups
Cholesterol 1mg 6mg Sherbet
Saturated Fat 1.16g 10.73g Sherbet
Monounsaturated Fat 0.53g 13.1g Reeses cups
Polyunsaturated fat 0.08g 5.5g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
24%
Reeses cups
Minerals Daily Need Coverage Score
9%
Sherbet
38%
Reeses cups

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 22.85g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 9.57g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 59)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $2)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.