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Sherbet vs. Reeses cups — In-Depth Nutrition Comparison

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What are the differences between sherbet and reeses cups?

  • Reeses cups are richer than sherbet in vitamin B3, copper, phosphorus, iron, magnesium, folate, vitamin B1, and fiber.
  • Reeses cups' daily need coverage for saturated fat is 48% more.
  • The amount of sodium in sherbet is lower.

We used Sherbet, orange and Candies, REESE'S Peanut Butter Cups types in this article.

Infographic

Sherbet vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +257.3%
Contains more IronIron +764.3%
Contains more CopperCopper +757.1%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +302.5%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +492.6%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +7027%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +359.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more WaterWater +4490.3%
Contains more ProteinProtein +830.9%
Contains more FatsFats +1426.5%
Contains more CarbsCarbs +82.1%
Contains more OtherOther +507.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +2371.7%
Contains more Poly. FatPolyunsaturated fat +6775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Reeses cups
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Reeses cups DV% diff.
Saturated fat 1.16g 10.73g 44%
Fats 2g 30.53g 44%
Polyunsaturated fat 0.08g 5.5g 36%
Monounsaturated fat 0.53g 13.1g 31%
Vitamin B3 0.063mg 4.49mg 28%
Copper 0.028mg 0.24mg 24%
Calories 144kcal 515kcal 19%
Protein 1.1g 10.24g 18%
Phosphorus 40mg 161mg 17%
Sodium 46mg 357mg 14%
Magnesium 8mg 62mg 13%
Iron 0.14mg 1.21mg 13%
Folate 4µg 50µg 12%
Vitamin B1 0.027mg 0.16mg 11%
Fiber 1.3g 3.6g 9%
Carbs 30.4g 55.36g 8%
Vitamin B5 0.224mg 0.62mg 8%
Zinc 0.48mg 1.28mg 7%
Potassium 96mg 343mg 7%
Vitamin B6 0.023mg 0.1mg 6%
Choline 7.7mg 35.4mg 5%
Vitamin B12 0.13µg 0.26µg 5%
Vitamin K 0µg 2µg 2%
Caffeine 0mg 7mg 2%
Cholesterol 1mg 6mg 2%
Calcium 54mg 78mg 2%
Vitamin C 2.3mg 0.3mg 2%
Vitamin B2 0.097mg 0.11mg 1%
Vitamin E 0.01mg 0.15mg 1%
Vitamin A 12µg 17µg 1%
Net carbs 29.1g 51.76g N/A
Sugar 24.32g 47.17g N/A
Selenium 1.5µg 1.4µg 0%
Manganese 0.011mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Reeses cups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
24%
Reeses cups
Minerals Daily Need Coverage Score
9%
Sherbet
38%
Reeses cups

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 22.85g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 9.57g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 59)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $2)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.