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Sherbet vs. Reese's fast break — In-Depth Nutrition Comparison

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How are sherbet and reese's fast break different?

  • Reese's fast break has more vitamin B3, copper, phosphorus, iron, magnesium, folate, vitamin B1, and fiber than sherbet.
  • Daily need coverage for saturated fat for reese's fast break is 35% higher.
  • Sherbet has less saturated fat.

Sherbet, orange and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats are the varieties used in this article.

Infographic

Sherbet vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +585.7%
Contains more CopperCopper +542.9%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +381.5%
Contains more Vitamin B3Vitamin B3 +5566.7%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more FolateFolate +875%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Reese's fast break DV% diff.
Fats 2g 23.42g 33%
Saturated fat 1.16g 8.23g 32%
Polyunsaturated fat 0.08g 4.33g 28%
Vitamin B3 0.063mg 3.57mg 22%
Monounsaturated fat 0.53g 8.94g 21%
Copper 0.028mg 0.18mg 17%
Calories 144kcal 474kcal 17%
Protein 1.1g 8.66g 15%
Phosphorus 40mg 130mg 13%
Sodium 46mg 330mg 12%
Carbs 30.4g 61.6g 10%
Magnesium 8mg 48mg 10%
Iron 0.14mg 0.96mg 10%
Vitamin B1 0.027mg 0.13mg 9%
Folate 4µg 39µg 9%
Potassium 96mg 284mg 6%
Fiber 1.3g 2.9g 6%
Vitamin B12 0.13µg 5%
Vitamin B6 0.023mg 0.07mg 4%
Vitamin B5 0.224mg 0.42mg 4%
Zinc 0.48mg 0.94mg 4%
Selenium 1.5µg 0µg 3%
Vitamin C 2.3mg 0.4mg 2%
Vitamin A 12µg 1%
Calcium 54mg 61mg 1%
Cholesterol 1mg 4mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 58.7g N/A
Sugar 24.32g 53.08g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0mg 0%
Vitamin B2 0.097mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more WaterWater +1512.2%
Contains more ProteinProtein +687.3%
Contains more FatsFats +1071%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +455%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1586.8%
Contains more Poly. FatPolyunsaturated fat +5312.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.