Sherbet vs. Rum — In-Depth Nutrition Comparison
Compare
What are the differences between sherbet and rum?
- Sherbet is richer than rum in vitamin B2, vitamin B12, calcium, fiber, and phosphorus.
- The glycemic index of rum is lower.
We used Sherbet, orange and Alcoholic beverage, distilled, rum, 80 proof types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4700% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 0g | 10% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Saturated fat | 1.16g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calcium | 54mg | 0mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Phosphorus | 40mg | 5mg | 5% |
| Calories | 144kcal | 231kcal | 4% |
| Vitamin B5 | 0.224mg | 0mg | 4% |
| Zinc | 0.48mg | 0.07mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Fats | 2g | 0g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Potassium | 96mg | 2mg | 3% |
| Vitamin B6 | 0.023mg | 0mg | 2% |
| Vitamin B1 | 0.027mg | 0.008mg | 2% |
| Sodium | 46mg | 1mg | 2% |
| Protein | 1.1g | 0g | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 7.7mg | 0mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Net carbs | 29.1g | 0g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Iron | 0.14mg | 0.12mg | 0% |
| Sugar | 24.32g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Vitamin B3 | 0.063mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8250% |
~equal in
Water
~66.6g
