Sherbet vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between sherbet and shark fin soup?
- Sherbet is higher in fiber, yet shark fin soup is higher in iron and copper.
- Shark fin soup's daily need coverage for sodium is 20% more.
- The amount of sodium in sherbet is lower.
We used Sherbet, orange and Soup, shark fin, restaurant-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +70.8% |
| Contains more ManganeseManganese | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +682.5% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 501mg | 20% |
| Iron | 0.14mg | 0.94mg | 10% |
| Carbs | 30.4g | 3.8g | 9% |
| Copper | 0.028mg | 0.108mg | 9% |
| Fiber | 1.3g | 0g | 5% |
| Calories | 144kcal | 46kcal | 5% |
| Calcium | 54mg | 10mg | 4% |
| Protein | 1.1g | 3.2g | 4% |
| Vitamin B2 | 0.097mg | 0.039mg | 4% |
| Vitamin B12 | 0.13µg | 0.19µg | 3% |
| Selenium | 1.5µg | 3% | |
| Saturated fat | 1.16g | 0.501g | 3% |
| Zinc | 0.48mg | 0.82mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin B3 | 0.063mg | 0.493mg | 3% |
| Vitamin B5 | 0.224mg | 0.13mg | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.08g | 0.341g | 2% |
| Choline | 7.7mg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Potassium | 96mg | 53mg | 1% |
| Fats | 2g | 2g | 0% |
| Net carbs | 29.1g | 3.8g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B6 | 0.023mg | 0.026mg | 0% |
| Monounsaturated fat | 0.53g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +700% |
| Contains more ProteinProtein | +190.9% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +117.5% |
~equal in
Fats
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +326.3% |
~equal in
Monounsaturated fat
~0.583g
