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  6. Sherbet vs. Smoked salmon

Sherbet vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between Sherbet and Smoked salmon

  • Smoked salmon is richer than Sherbet in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Vitamin B6, Phosphorus, Choline, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Smoked salmon is 130% higher.
  • Sherbet contains less Sodium.

Food types used in this article are Sherbet, orange and Fish, salmon, chinook, smoked.

Infographic

Sherbet vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
7
Smoked salmon
Smoked salmon
Contains more Calcium +390.9%
Contains less Sodium -93.2%
Contains more Zinc +54.8%
Contains more Iron +507.1%
Contains more Magnesium +125%
Contains more Phosphorus +310%
Contains more Potassium +82.3%
Contains more Copper +721.4%
Contains more Manganese +54.5%
Contains more Selenium +2060%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +390.9%
Contains less Sodium -93.2%
Contains more Zinc +54.8%
Contains more Iron +507.1%
Contains more Magnesium +125%
Contains more Phosphorus +310%
Contains more Potassium +82.3%
Contains more Copper +721.4%
Contains more Manganese +54.5%
Contains more Selenium +2060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
9
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +100%
Contains more Vitamin A +89.1%
Contains more Vitamin E +13400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +7392.1%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +1108.7%
Contains more Vitamin B12 +2407.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.101
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +100%
Contains more Vitamin A +89.1%
Contains more Vitamin E +13400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +7392.1%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +1108.7%
Contains more Vitamin B12 +2407.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +1561.8%
Contains more Fats +116%
Contains more Other +1250%
Equal in Water - 72
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +1561.8%
Contains more Fats +116%
Contains more Other +1250%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
0
:
3
Smoked salmon
Smoked salmon
Contains less Saturated Fat -19.9%
Contains more Monounsaturated Fat +281.7%
Contains more Polyunsaturated fat +1143.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -19.9%
Contains more Monounsaturated Fat +281.7%
Contains more Polyunsaturated fat +1143.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Smoked salmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sherbet Smoked salmon Opinion
Net carbs 29.1g 0g Sherbet
Protein 1.1g 18.28g Smoked salmon
Fats 2g 4.32g Smoked salmon
Carbs 30.4g 0g Sherbet
Calories 144kcal 117kcal Sherbet
Sugar 24.32g 0g Smoked salmon
Fiber 1.3g 0g Sherbet
Calcium 54mg 11mg Sherbet
Iron 0.14mg 0.85mg Smoked salmon
Magnesium 8mg 18mg Smoked salmon
Phosphorus 40mg 164mg Smoked salmon
Potassium 96mg 175mg Smoked salmon
Sodium 46mg 672mg Sherbet
Zinc 0.48mg 0.31mg Sherbet
Copper 0.028mg 0.23mg Smoked salmon
Manganese 0.011mg 0.017mg Smoked salmon
Selenium 1.5µg 32.4µg Smoked salmon
Vitamin A 46IU 87IU Smoked salmon
Vitamin A RAE 12µg 26µg Smoked salmon
Vitamin E 0.01mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.023mg Sherbet
Vitamin B2 0.097mg 0.101mg Smoked salmon
Vitamin B3 0.063mg 4.72mg Smoked salmon
Vitamin B5 0.224mg 0.87mg Smoked salmon
Vitamin B6 0.023mg 0.278mg Smoked salmon
Folate 4µg 2µg Sherbet
Vitamin B12 0.13µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 1mg 23mg Sherbet
Saturated Fat 1.16g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.53g 2.023g Smoked salmon
Polyunsaturated fat 0.08g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
99%
Smoked salmon
Minerals Daily Need Coverage Score
9%
Sherbet
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.