Sherbet vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between sherbet and pretzel

Pretzel is richer than sherbet in iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, copper, phosphorus, and fiber.
Daily need coverage for iron for pretzel is 56% higher.
Sherbet contains less sodium.
Sherbet has a lower glycemic index than pretzel.

Food types used in this article are Sherbet, orange and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Pretzel

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-96.3%

Contains more MagnesiumMagnesium	+262.5%
Contains more PotassiumPotassium	+132.3%
Contains more IronIron	+3171.4%
Contains more CopperCopper	+457.1%
Contains more ZincZinc	+116.7%
Contains more PhosphorusPhosphorus	+220%
Contains more ManganeseManganese	+9127.3%
Contains more SeleniumSelenium	+193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Pretzel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+4600%
Contains more Vitamin B1Vitamin B1	+1470.4%
Contains more Vitamin B2Vitamin B2	+242.3%
Contains more Vitamin B3Vitamin B3	+8265.1%
Contains more Vitamin B5Vitamin B5	+43.8%
Contains more Vitamin B6Vitamin B6	+221.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4050%

~equal in Vitamin C ~2.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.14mg	4.58mg	56%
Sodium	46mg	1240mg	52%
Manganese	0.011mg	1.015mg	44%
Folate	4µg	166µg	41%
Vitamin B1	0.027mg	0.424mg	33%
Vitamin B3	0.063mg	5.27mg	33%
Starch		72.58g	30%
Protein	1.1g	10.04g	18%
Vitamin B2	0.097mg	0.332mg	18%
Carbs	30.4g	80.39g	17%
Copper	0.028mg	0.156mg	14%
Phosphorus	40mg	128mg	13%
Calories	144kcal	384kcal	12%
Fiber	1.3g	3.4g	8%
Polyunsaturated fat	0.08g	1.291g	8%
Magnesium	8mg	29mg	5%
Zinc	0.48mg	1.04mg	5%
Selenium	1.5µg	4.4µg	5%
Vitamin B12	0.13µg	0µg	5%
Potassium	96mg	223mg	4%
Vitamin B6	0.023mg	0.074mg	4%
Choline	7.7mg	29.5mg	4%
Calcium	54mg	27mg	3%
Vitamin E	0.01mg	0.47mg	3%
Saturated fat	1.16g	0.391g	3%
Vitamin B5	0.224mg	0.322mg	2%
Vitamin K	0µg	2.8µg	2%
Fats	2g	2.93g	1%
Vitamin A	12µg	0µg	1%
Protein per 100 calories	0.76g	2.6g	N/A
Calories per 10 g protein	1309kcal	382kcal	N/A
Weight per 100 calories	69g	26g	N/A
Unsaturated / Saturated Fat ratio	0.53	5.2	N/A
Vitamin C	2.3mg	2.1mg	0%
Net carbs	29.1g	76.99g	N/A
Cholesterol	1mg	0mg	0%
Sugar	24.32g	2.21g	N/A
Trans fat		0.004g	N/A
Monounsaturated fat	0.53g	0.727g	0%
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Fructose		0.31g	0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A