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  6. Sherbet vs. Soybean meal

Sherbet vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between sherbet and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, vitamin B6, and zinc than sherbet.
  • Soybean meal's daily need coverage for copper is 219% higher.

We used Sherbet, orange and Soy meal, defatted, raw types in this comparison.

Infographic

Sherbet vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +351.9%
Contains more PotassiumPotassium +2493.8%
Contains more IronIron +9685.7%
Contains more CopperCopper +7042.9%
Contains more ZincZinc +954.2%
Contains more PhosphorusPhosphorus +1652.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +34445.5%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2459.3%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +4006.3%
Contains more Vitamin B5Vitamin B5 +782.1%
Contains more Vitamin B6Vitamin B6 +2373.9%
Contains more FolateFolate +7475%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Soybean meal DV% diff.
Copper 0.028mg 2mg 219%
Iron 0.14mg 13.7mg 170%
Manganese 0.011mg 3.8mg 165%
Protein 1.1g 49.2g 96%
Phosphorus 40mg 701mg 94%
Folate 4µg 303µg 75%
Magnesium 8mg 306mg 71%
Potassium 96mg 2490mg 70%
Vitamin B1 0.027mg 0.691mg 55%
Vitamin B6 0.023mg 0.569mg 42%
Zinc 0.48mg 5.06mg 42%
Vitamin B5 0.224mg 1.976mg 35%
Calcium 54mg 244mg 19%
Vitamin B3 0.063mg 2.587mg 16%
Vitamin B2 0.097mg 0.251mg 12%
Calories 144kcal 337kcal 10%
Polyunsaturated fat 0.08g 1.045g 6%
Fiber 1.3g 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.268g 4%
Selenium 1.5µg 3.3µg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 46mg 3mg 2%
Carbs 30.4g 35.89g 2%
Fats 2g 2.39g 1%
Vitamin A 12µg 2µg 1%
Choline 7.7mg 1%
Net carbs 29.1g 35.89g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.53g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +852.4%
Contains more ProteinProtein +4372.7%
Contains more FatsFats +19.5%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +1295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +29.6%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +1206.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.