Sherbet vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between sherbet and soy milk?
- Sherbet is higher in vitamin B12, yet soy milk is higher in copper, manganese, iron, and selenium.
- Soy milk's daily need coverage for copper is 11% more.
- The amount of saturated fat in soy milk is lower.
- The glycemic index of soy milk is lower.
We used Sherbet, orange and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -9.8% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +357.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +1927.3% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +714.3% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +234.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.128mg | 11% |
| Manganese | 0.011mg | 0.223mg | 9% |
| Carbs | 30.4g | 6.28g | 8% |
| Selenium | 1.5µg | 4.8µg | 6% |
| Polyunsaturated fat | 0.08g | 0.961g | 6% |
| Iron | 0.14mg | 0.64mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 144kcal | 54kcal | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B6 | 0.023mg | 0.077mg | 4% |
| Saturated fat | 1.16g | 0.205g | 4% |
| Protein | 1.1g | 3.27g | 4% |
| Choline | 7.7mg | 23.6mg | 3% |
| Vitamin B5 | 0.224mg | 0.373mg | 3% |
| Vitamin B3 | 0.063mg | 0.513mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 54mg | 25mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Phosphorus | 40mg | 52mg | 2% |
| Vitamin B2 | 0.097mg | 0.069mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Potassium | 96mg | 118mg | 1% |
| Fats | 2g | 1.75g | 0% |
| Net carbs | 29.1g | 5.68g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 3.99g | N/A |
| Sodium | 46mg | 51mg | 0% |
| Monounsaturated fat | 0.53g | 0.401g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +384.1% |
| Contains more ProteinProtein | +197.3% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +1101.3% |
