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  6. Sherbet vs. Spätzle

Sherbet vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Spätzle?

  • Sherbet is higher in Vitamin B2, yet Spätzle is higher in Selenium, Manganese, Copper, Iron, and Phosphorus.
  • Spätzle's daily need coverage for Selenium is 41% more.
  • Sherbet has 5 times more Vitamin B2 than Spätzle. While Sherbet has 0.097mg of Vitamin B2, Spätzle has only 0.02mg.
  • The amount of Saturated Fat in Spätzle is lower.

We used Sherbet, orange and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Sherbet vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
7
Spätzle
Spätzle
Contains more Calcium +350%
Contains more Potassium +152.6%
Contains less Sodium -72.1%
Contains more Iron +328.6%
Contains more Magnesium +162.5%
Contains more Phosphorus +90%
Contains more Zinc +35.4%
Contains more Copper +250%
Contains more Manganese +2763.6%
Contains more Selenium +1493.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +350%
Contains more Potassium +152.6%
Contains less Sodium -72.1%
Contains more Iron +328.6%
Contains more Magnesium +162.5%
Contains more Phosphorus +90%
Contains more Zinc +35.4%
Contains more Copper +250%
Contains more Manganese +2763.6%
Contains more Selenium +1493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
6
Spätzle
Spätzle
Contains more Vitamin A +119%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +385%
Contains more Vitamin B12 +44.4%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +534.9%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +100%
Contains more Folate +75%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +119%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +385%
Contains more Vitamin B12 +44.4%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +534.9%
Contains more Vitamin B5 +17.4%
Contains more Vitamin B6 +100%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
1
:
4
Spätzle
Spätzle
Contains more Carbs +20.8%
Contains more Protein +312.7%
Contains more Other +25%
Equal in Fats - 2.07
Equal in Water - 67.73
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Carbs +20.8%
Contains more Protein +312.7%
Contains more Other +25%
Equal in Fats - 2.07
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
0
:
3
Spätzle
Spätzle
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +590%
Equal in Monounsaturated Fat - 0.581
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +590%
Equal in Monounsaturated Fat - 0.581

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Spätzle Opinion
Net carbs 29.1g 23.96g Sherbet
Protein 1.1g 4.54g Spätzle
Fats 2g 2.07g Spätzle
Carbs 30.4g 25.16g Sherbet
Calories 144kcal 138kcal Sherbet
Sugar 24.32g 0.4g Spätzle
Fiber 1.3g 1.2g Sherbet
Calcium 54mg 12mg Sherbet
Iron 0.14mg 0.6mg Spätzle
Magnesium 8mg 21mg Spätzle
Phosphorus 40mg 76mg Spätzle
Potassium 96mg 38mg Sherbet
Sodium 46mg 165mg Sherbet
Zinc 0.48mg 0.65mg Spätzle
Copper 0.028mg 0.098mg Spätzle
Manganese 0.011mg 0.315mg Spätzle
Selenium 1.5µg 23.9µg Spätzle
Vitamin A 46IU 21IU Sherbet
Vitamin A RAE 12µg 6µg Sherbet
Vitamin E 0.01mg 0.17mg Spätzle
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.03mg Spätzle
Vitamin B2 0.097mg 0.02mg Sherbet
Vitamin B3 0.063mg 0.4mg Spätzle
Vitamin B5 0.224mg 0.263mg Spätzle
Vitamin B6 0.023mg 0.046mg Spätzle
Folate 4µg 7µg Spätzle
Vitamin B12 0.13µg 0.09µg Sherbet
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 1mg 29mg Sherbet
Trans Fat 0.029g Sherbet
Saturated Fat 1.16g 0.419g Spätzle
Monounsaturated Fat 0.53g 0.581g Spätzle
Polyunsaturated fat 0.08g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
6%
Spätzle
Minerals Daily Need Coverage Score
9%
Sherbet
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 23.92g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 59)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.