Sherbet vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between sherbet and spätzle?
- Sherbet is higher in vitamin B2, yet spätzle is higher in selenium, manganese, copper, iron, and phosphorus.
- Spätzle's daily need coverage for selenium is 41% more.
- Sherbet has 5 times more vitamin B2 than spätzle. While sherbet has 0.097mg of vitamin B2, spätzle has only 0.02mg.
- The amount of saturated fat in spätzle is lower.
We used Sherbet, orange and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +152.6% |
| Contains less SodiumSodium | -72.1% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +2763.6% |
| Contains more SeleniumSelenium | +1493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +233.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 23.9µg | 41% |
| Manganese | 0.011mg | 0.315mg | 13% |
| Cholesterol | 1mg | 29mg | 9% |
| Copper | 0.028mg | 0.098mg | 8% |
| Protein | 1.1g | 4.54g | 7% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Iron | 0.14mg | 0.6mg | 6% |
| Phosphorus | 40mg | 76mg | 5% |
| Sodium | 46mg | 165mg | 5% |
| Calcium | 54mg | 12mg | 4% |
| Polyunsaturated fat | 0.08g | 0.552g | 3% |
| Saturated fat | 1.16g | 0.419g | 3% |
| Choline | 7.7mg | 25.7mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Potassium | 96mg | 38mg | 2% |
| Carbs | 30.4g | 25.16g | 2% |
| Zinc | 0.48mg | 0.65mg | 2% |
| Vitamin B3 | 0.063mg | 0.4mg | 2% |
| Vitamin B6 | 0.023mg | 0.046mg | 2% |
| Vitamin B12 | 0.13µg | 0.09µg | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin A | 12µg | 6µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin B5 | 0.224mg | 0.263mg | 1% |
| Calories | 144kcal | 138kcal | 0% |
| Fats | 2g | 2.07g | 0% |
| Net carbs | 29.1g | 23.96g | N/A |
| Sugar | 24.32g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.53g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +312.7% |
| Contains more OtherOther | +25% |
~equal in
Fats
~2.07g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
~equal in
Monounsaturated fat
~0.581g
