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Sherbet vs. Star anise — In-Depth Nutrition Comparison

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How are sherbet and star anise different?

  • Star anise has more iron, manganese, copper, calcium, phosphorus, fiber, vitamin B6, zinc, potassium, and magnesium than sherbet.
  • Daily need coverage for iron for star anise is 460% higher.
  • Sherbet has a lower glycemic index (59) than star anise (89).

Sherbet, orange and Spices, anise seed are the varieties used in this article.

Infographic

Sherbet vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +1096.3%
Contains more PotassiumPotassium +1401%
Contains more IronIron +26300%
Contains more CopperCopper +3150%
Contains more ZincZinc +1004.2%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +20809.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +813%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +1159.3%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +4757.1%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B6Vitamin B6 +2726.1%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +592.9%
Contains more ProteinProtein +1500%
Contains more FatsFats +695%
Contains more CarbsCarbs +64.5%
Contains more OtherOther +1635%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +1745.3%
Contains more Poly. FatPolyunsaturated fat +3837.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Star anise DV% diff.
Iron 0.14mg 36.96mg 460%
Manganese 0.011mg 2.3mg 100%
Copper 0.028mg 0.91mg 98%
Calcium 54mg 646mg 59%
Phosphorus 40mg 440mg 57%
Fiber 1.3g 14.6g 53%
Vitamin B6 0.023mg 0.65mg 48%
Zinc 0.48mg 5.3mg 44%
Potassium 96mg 1441mg 40%
Magnesium 8mg 170mg 39%
Protein 1.1g 17.6g 33%
Vitamin B1 0.027mg 0.34mg 26%
Monounsaturated fat 0.53g 9.78g 23%
Vitamin C 2.3mg 21mg 21%
Fats 2g 15.9g 21%
Polyunsaturated fat 0.08g 3.15g 20%
Vitamin B3 0.063mg 3.06mg 19%
Vitamin B2 0.097mg 0.29mg 15%
Vitamin B5 0.224mg 0.797mg 11%
Calories 144kcal 337kcal 10%
Carbs 30.4g 50.02g 7%
Selenium 1.5µg 5µg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.586g 3%
Folate 4µg 10µg 2%
Choline 7.7mg 1%
Sodium 46mg 16mg 1%
Net carbs 29.1g 35.42g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin A 12µg 16µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
38%
Star anise
Minerals Daily Need Coverage Score
9%
Sherbet
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 0.574g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.