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  6. Sherbet vs. Strawberry

Sherbet vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between sherbet and strawberries

  • Sherbet has more vitamin B2 and vitamin B12; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 63% more than sherbet.
  • Strawberries have less saturated fat.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Strawberries, raw.

Infographic

Sherbet vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +237.5%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +192.9%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +3409.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +340.9%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
Contains more Vitamin CVitamin C +2456.5%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B3Vitamin B3 +512.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Strawberry DV% diff.
Vitamin C 2.3mg 58.8mg 63%
Manganese 0.011mg 0.386mg 16%
Carbs 30.4g 7.68g 8%
Calories 144kcal 32kcal 6%
Vitamin B2 0.097mg 0.022mg 6%
Saturated fat 1.16g 0.015g 5%
Folate 4µg 24µg 5%
Vitamin B12 0.13µg 0µg 5%
Calcium 54mg 16mg 4%
Fiber 1.3g 2g 3%
Zinc 0.48mg 0.14mg 3%
Fructose 2.44g 3%
Fats 2g 0.3g 3%
Iron 0.14mg 0.41mg 3%
Vitamin K 0µg 2.2µg 2%
Copper 0.028mg 0.048mg 2%
Vitamin B6 0.023mg 0.047mg 2%
Vitamin B5 0.224mg 0.125mg 2%
Vitamin B3 0.063mg 0.386mg 2%
Selenium 1.5µg 0.4µg 2%
Potassium 96mg 153mg 2%
Vitamin E 0.01mg 0.29mg 2%
Sodium 46mg 1mg 2%
Phosphorus 40mg 24mg 2%
Protein 1.1g 0.67g 1%
Magnesium 8mg 13mg 1%
Vitamin A 12µg 1µg 1%
Polyunsaturated fat 0.08g 0.155g 1%
Monounsaturated fat 0.53g 0.043g 1%
Net carbs 29.1g 5.68g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 4.89g N/A
Starch 0.04g 0%
Vitamin B1 0.027mg 0.024mg 0%
Choline 7.7mg 5.7mg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +295.8%
Contains more WaterWater +37.6%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1132.6%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.