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  6. Sherbet vs. Swiss cheese

Sherbet vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between sherbet and Swiss cheese?

  • Swiss cheese is richer than sherbet in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 122% more.
  • The amount of sodium in sherbet is lower.
  • The glycemic index of Swiss cheese is lower.

We used Sherbet, orange and Cheese, swiss types in this article.

Infographic

Sherbet vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -75.4%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +1548.1%
Contains more CopperCopper +67.9%
Contains more ZincZinc +810.4%
Contains more PhosphorusPhosphorus +1335%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +1900%
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +208.7%
Contains more Vitamin B12Vitamin B12 +2253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +101.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2011.1%
Contains more WaterWater +75.7%
Contains more ProteinProtein +2350.9%
Contains more FatsFats +1449.5%
Contains more OtherOther +645%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1418.1%
Contains more Poly. FatPolyunsaturated fat +1576.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Swiss cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sherbet Swiss cheese DV% diff.
Vitamin B12 0.13µg 3.06µg 122%
Calcium 54mg 890mg 84%
Saturated fat 1.16g 18.227g 78%
Phosphorus 40mg 574mg 76%
Protein 1.1g 26.96g 52%
Selenium 1.5µg 30µg 52%
Fats 2g 30.99g 45%
Zinc 0.48mg 4.37mg 35%
Vitamin A 12µg 288µg 31%
Cholesterol 1mg 93mg 31%
Monounsaturated fat 0.53g 8.046g 19%
Vitamin B2 0.097mg 0.302mg 16%
Calories 144kcal 393kcal 12%
Carbs 30.4g 1.44g 10%
Polyunsaturated fat 0.08g 1.341g 8%
Magnesium 8mg 33mg 6%
Sodium 46mg 187mg 6%
Fiber 1.3g 0g 5%
Vitamin B6 0.023mg 0.071mg 4%
Vitamin E 0.01mg 0.6mg 4%
Vitamin B5 0.224mg 0.353mg 3%
Vitamin C 2.3mg 0mg 3%
Copper 0.028mg 0.047mg 2%
Folate 4µg 10µg 2%
Manganese 0.011mg 0.026mg 1%
Vitamin B1 0.027mg 0.011mg 1%
Vitamin K 0µg 1.4µg 1%
Choline 7.7mg 15.5mg 1%
Potassium 96mg 72mg 1%
Net carbs 29.1g 1.44g N/A
Iron 0.14mg 0.13mg 0%
Sugar 24.32g 0g N/A
Vitamin B3 0.063mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
48%
Swiss cheese
Minerals Daily Need Coverage Score
9%
Sherbet
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 17.067g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.