Sherbet vs. Teff — In-Depth Nutrition Comparison
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Significant differences between sherbet and teff
- Sherbet has more vitamin B12; however, teff is richer in manganese, iron, copper, vitamin B1, phosphorus, magnesium, fiber, zinc, and vitamin B6.
- Teff covers your daily manganese needs 124% more than sherbet.
Specific food types used in this comparison are Sherbet, orange and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +1364.3% |
| Contains more CopperCopper | +707.1% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +25900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +1342.9% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 2.86mg | 124% |
| Iron | 0.14mg | 2.05mg | 24% |
| Copper | 0.028mg | 0.226mg | 22% |
| Vitamin B1 | 0.027mg | 0.183mg | 13% |
| Phosphorus | 40mg | 120mg | 11% |
| Magnesium | 8mg | 50mg | 10% |
| Protein | 1.1g | 3.87g | 6% |
| Zinc | 0.48mg | 1.11mg | 6% |
| Vitamin B6 | 0.023mg | 0.097mg | 6% |
| Fiber | 1.3g | 2.8g | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B2 | 0.097mg | 0.033mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B3 | 0.063mg | 0.909mg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Carbs | 30.4g | 19.86g | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calories | 144kcal | 101kcal | 2% |
| Sodium | 46mg | 8mg | 2% |
| Fats | 2g | 0.65g | 2% |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Calcium | 54mg | 49mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 29.1g | 17.06g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 96mg | 107mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +53.1% |
| Contains more ProteinProtein | +251.8% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +72.5% |
