Sherbet vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between sherbet and turkey meat

Sherbet has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, vitamin B5, and vitamin B2 than turkey meat.
Turkey meat covers your daily need for vitamin B3, 59% more than sherbet.
Sherbet has less cholesterol.
The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Turkey meat

Contains more CalciumCalcium	+285.7%
Contains less SodiumSodium	-55.3%

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+149%
Contains more IronIron	+678.6%
Contains more CopperCopper	+232.1%
Contains more ZincZinc	+416.7%
Contains more PhosphorusPhosphorus	+457.5%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+1886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Turkey meat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B3Vitamin B3	+15095.2%
Contains more Vitamin B5Vitamin B5	+323.2%
Contains more Vitamin B6Vitamin B6	+2578.3%
Contains more Vitamin B12Vitamin B12	+684.6%
Contains more FolateFolate	+125%
Contains more CholineCholine	+1035.1%

~equal in Vitamin A ~12µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.063mg	9.573mg	59%
Protein	1.1g	28.55g	55%
Selenium	1.5µg	29.8µg	51%
Vitamin B6	0.023mg	0.616mg	46%
Vitamin B12	0.13µg	1.02µg	37%
Cholesterol	1mg	109mg	36%
Phosphorus	40mg	223mg	26%
Zinc	0.48mg	2.48mg	18%
Vitamin B2	0.097mg	0.281mg	14%
Choline	7.7mg	87.4mg	14%
Vitamin B5	0.224mg	0.948mg	14%
Polyunsaturated fat	0.08g	2.119g	14%
Iron	0.14mg	1.09mg	12%
Carbs	30.4g	0.06g	10%
Fats	2g	7.39g	8%
Copper	0.028mg	0.093mg	7%
Saturated fat	1.16g	2.155g	5%
Fiber	1.3g	0g	5%
Magnesium	8mg	30mg	5%
Monounsaturated fat	0.53g	2.647g	5%
Potassium	96mg	239mg	4%
Calcium	54mg	14mg	4%
Vitamin C	2.3mg	0mg	3%
Calories	144kcal	189kcal	2%
Vitamin B1	0.027mg	0.045mg	2%
Vitamin D	0µg	0.4µg	2%
Sodium	46mg	103mg	2%
Vitamin D	0IU	15IU	2%
Folate	4µg	9µg	1%
Net carbs	29.1g	0.06g	N/A
Sugar	24.32g	0g	N/A
Vitamin E	0.01mg	0.07mg	0%
Vitamin A	12µg	12µg	0%
Manganese	0.011mg	0.014mg	0%
Trans fat		0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A