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  6. Sherbet vs. Twix

Sherbet vs. Twix — In-Depth Nutrition Comparison

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What are the differences between sherbet and Twix?

  • Twix is richer than sherbet in copper, manganese, vitamin B1, phosphorus, vitamin B2, iron, vitamin B12, and vitamin B3.
  • Twix's daily need coverage for saturated fat is 89% more.
  • The amount of sodium in sherbet is lower.
  • The glycemic index of Twix is lower.

We used Sherbet, orange and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types in this article.

Infographic

Sherbet vs Twix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Twix
Twix
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +96.3%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +478.6%
Contains more CopperCopper +603.6%
Contains more ZincZinc +120.8%
Contains more PhosphorusPhosphorus +162.5%
Contains more ManganeseManganese +2381.8%
Contains more SeleniumSelenium +186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Twix
Twix
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +7300%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B3Vitamin B3 +1660.3%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B12Vitamin B12 +153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg

All nutrients comparison - raw data values

Nutrient Sherbet Twix DV% diff.
Saturated fat 1.16g 18.96g 81%
Fats 2g 24.85g 35%
Copper 0.028mg 0.197mg 19%
Calories 144kcal 502kcal 18%
Carbs 30.4g 64.8g 11%
Manganese 0.011mg 0.273mg 11%
Vitamin B1 0.027mg 0.155mg 11%
Phosphorus 40mg 105mg 9%
Vitamin B2 0.097mg 0.208mg 9%
Protein 1.1g 4.91g 8%
Iron 0.14mg 0.81mg 8%
Vitamin B12 0.13µg 0.33µg 8%
Sodium 46mg 198mg 7%
Vitamin B3 0.063mg 1.109mg 7%
Folate 4µg 26µg 6%
Monounsaturated fat 0.53g 2.988g 6%
Magnesium 8mg 27mg 5%
Calcium 54mg 106mg 5%
Zinc 0.48mg 1.06mg 5%
Vitamin E 0.01mg 0.74mg 5%
Selenium 1.5µg 4.3µg 5%
Vitamin K 0µg 5.6µg 5%
Polyunsaturated fat 0.08g 0.628g 4%
Potassium 96mg 186mg 3%
Vitamin C 2.3mg 0.6mg 2%
Cholesterol 1mg 7mg 2%
Choline 7.7mg 20.9mg 2%
Caffeine 0mg 7mg 2%
Fiber 1.3g 1.1g 1%
Vitamin A 12µg 20µg 1%
Vitamin B5 0.224mg 0.265mg 1%
Weight per 100 calories 69g 20g N/A
Unsaturated / Saturated Fat ratio 0.53 0.19 N/A
Net carbs 29.1g 63.7g N/A
Sugar 24.32g 48.25g N/A
Vitamin B6 0.023mg 0.025mg 0%
Trans fat 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Twix
Twix
4
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more WaterWater +1462.6%
Contains more ProteinProtein +346.4%
Contains more FatsFats +1142.5%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +463.8%
Contains more Poly. FatPolyunsaturated fat +685%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.