Sherbet vs. Wasabi — In-Depth Nutrition Comparison
Compare
What are the differences between sherbet and wasabi?
- Wasabi is richer than sherbet in vitamin C, fiber, vitamin B6, manganese, magnesium, copper, potassium, iron, zinc, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 44% more.
- The glycemic index of wasabi is lower.
We used Sherbet, orange and Wasabi, root, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +491.7% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1721.7% |
| Contains more Vitamin B1Vitamin B1 | +385.2% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1079.4% |
| Contains more Vitamin B6Vitamin B6 | +1091.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 41.9mg | 44% |
| Fiber | 1.3g | 7.8g | 26% |
| Vitamin B6 | 0.023mg | 0.274mg | 19% |
| Manganese | 0.011mg | 0.391mg | 17% |
| Magnesium | 8mg | 69mg | 15% |
| Copper | 0.028mg | 0.155mg | 14% |
| Potassium | 96mg | 568mg | 14% |
| Iron | 0.14mg | 1.03mg | 11% |
| Zinc | 0.48mg | 1.62mg | 10% |
| Vitamin B1 | 0.027mg | 0.131mg | 9% |
| Calcium | 54mg | 128mg | 7% |
| Protein | 1.1g | 4.8g | 7% |
| Phosphorus | 40mg | 80mg | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B3 | 0.063mg | 0.743mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Selenium | 1.5µg | 3% | |
| Calories | 144kcal | 109kcal | 2% |
| Carbs | 30.4g | 23.54g | 2% |
| Fats | 2g | 0.63g | 2% |
| Monounsaturated fat | 0.53g | 1% | |
| Choline | 7.7mg | 1% | |
| Sodium | 46mg | 17mg | 1% |
| Vitamin B2 | 0.097mg | 0.114mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 29.1g | 15.74g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.224mg | 0.203mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +217.5% |
| Contains more CarbsCarbs | +29.1% |
| Contains more ProteinProtein | +336.4% |
| Contains more OtherOther | +380% |
~equal in
Water
~69.11g
