Sherbet vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between sherbet and welsh onion
- Sherbet has more vitamin B12; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, iron, and manganese.
- Welsh onion covers your daily vitamin K needs 161% more than sherbet.
- Welsh onion contains less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of welsh onion is 39.
Specific food types used in this comparison are Sherbet, orange and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +1073.9% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +213% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Vitamin C | 2.3mg | 27mg | 27% |
| Iron | 0.14mg | 1.22mg | 14% |
| Carbs | 30.4g | 6.5g | 8% |
| Calories | 144kcal | 34kcal | 6% |
| Copper | 0.028mg | 0.07mg | 5% |
| Saturated fat | 1.16g | 0.067g | 5% |
| Manganese | 0.011mg | 0.137mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.023mg | 0.072mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Calcium | 54mg | 18mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Potassium | 96mg | 212mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Vitamin B3 | 0.063mg | 0.4mg | 2% |
| Protein | 1.1g | 1.9g | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Fats | 2g | 0.4g | 2% |
| Vitamin A | 12µg | 1% | |
| Polyunsaturated fat | 0.08g | 0.156g | 1% |
| Sodium | 46mg | 17mg | 1% |
| Monounsaturated fat | 0.53g | 0.056g | 1% |
| Phosphorus | 40mg | 49mg | 1% |
| Vitamin B5 | 0.224mg | 0.169mg | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Net carbs | 29.1g | 4.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 2.18g | N/A |
| Zinc | 0.48mg | 0.52mg | 0% |
| Choline | 7.7mg | 5.3mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +367.7% |
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +846.4% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
