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Sherbet vs. Whatchamacallit — In-Depth Nutrition Comparison

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How are sherbet and whatchamacallit different?

  • Whatchamacallit has more vitamin B3, phosphorus, manganese, iron, copper, vitamin B12, vitamin B2, and vitamin E than sherbet.
  • Daily need coverage for saturated fat for whatchamacallit is 79% higher.
  • Sherbet has less sodium.

Sherbet, orange and Candies, WHATCHAMACALLIT Candy Bar are the varieties used in this article.

Infographic

Sherbet vs Whatchamacallit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +215.6%
Contains more IronIron +707.1%
Contains more CopperCopper +328.6%
Contains more PhosphorusPhosphorus +245%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +12600%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +3820.6%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +224.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Whatchamacallit DV% diff.
Saturated fat 1.16g 17.04g 72%
Fats 2g 23.68g 33%
Calories 144kcal 494kcal 18%
Vitamin B3 0.063mg 2.47mg 15%
Phosphorus 40mg 138mg 14%
Protein 1.1g 8.04g 14%
Manganese 0.011mg 0.33mg 14%
Iron 0.14mg 1.13mg 12%
Carbs 30.4g 63.23g 11%
Sodium 46mg 299mg 11%
Vitamin B12 0.13µg 0.37µg 10%
Copper 0.028mg 0.12mg 10%
Vitamin B2 0.097mg 0.21mg 9%
Monounsaturated fat 0.53g 3.78g 8%
Vitamin E 0.01mg 1.27mg 8%
Vitamin B1 0.027mg 0.11mg 7%
Calcium 54mg 118mg 6%
Potassium 96mg 303mg 6%
Magnesium 8mg 28mg 5%
Polyunsaturated fat 0.08g 0.83g 5%
Folate 4µg 18µg 4%
Vitamin K 0µg 4.3µg 4%
Cholesterol 1mg 12mg 4%
Choline 7.7mg 25mg 3%
Vitamin A 12µg 38µg 3%
Caffeine 0mg 10mg 3%
Vitamin C 2.3mg 0.9mg 2%
Fiber 1.3g 1.9g 2%
Vitamin B6 0.023mg 0.04mg 1%
Vitamin B5 0.224mg 0.26mg 1%
Selenium 1.5µg 0.7µg 1%
Net carbs 29.1g 61.33g N/A
Sugar 24.32g 48.86g N/A
Zinc 0.48mg 0.43mg 0%
Trans fat 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +2074.3%
Contains more ProteinProtein +630.9%
Contains more FatsFats +1084%
Contains more CarbsCarbs +108%
Contains more OtherOther +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +613.2%
Contains more Poly. FatPolyunsaturated fat +937.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.