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Sherbet vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between sherbet and whipped cream

  • Sherbet has more fiber, while whipped cream has more vitamin A, phosphorus, and vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 63% higher.
  • The amount of saturated fat in sherbet is lower.

The food types used in this comparison are Sherbet, orange and Cream, whipped, cream topping, pressurized.

Infographic

Sherbet vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +180%
Contains more CopperCopper +180%
Contains more ZincZinc +29.7%
Contains more ManganeseManganese +1000%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +53.1%
Contains more PhosphorusPhosphorus +122.5%
Contains less SodiumSodium -82.6%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +143.4%
Contains more ProteinProtein +190.9%
Contains more FatsFats +1011%
Contains more OtherOther +90%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1110.9%
Contains more Poly. FatPolyunsaturated fat +931.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Whipped cream DV% diff.
Saturated fat 1.16g 13.831g 58%
Fats 2g 22.22g 31%
Cholesterol 1mg 76mg 25%
Vitamin A 12µg 188µg 20%
Monounsaturated fat 0.53g 6.418g 15%
Phosphorus 40mg 89mg 7%
Vitamin B12 0.13µg 0.29µg 7%
Calories 144kcal 257kcal 6%
Carbs 30.4g 12.49g 6%
Polyunsaturated fat 0.08g 0.825g 5%
Fiber 1.3g 0g 5%
Calcium 54mg 101mg 5%
Vitamin E 0.01mg 0.64mg 4%
Protein 1.1g 3.2g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Sodium 46mg 8mg 2%
Vitamin B5 0.224mg 0.305mg 2%
Choline 7.7mg 16.8mg 2%
Copper 0.028mg 0.01mg 2%
Vitamin K 0µg 1.9µg 2%
Potassium 96mg 147mg 2%
Vitamin B2 0.097mg 0.065mg 2%
Vitamin B6 0.023mg 0.041mg 1%
Magnesium 8mg 11mg 1%
Vitamin B1 0.027mg 0.037mg 1%
Iron 0.14mg 0.05mg 1%
Zinc 0.48mg 0.37mg 1%
Net carbs 29.1g 12.49g N/A
Sugar 24.32g 8g N/A
Selenium 1.5µg 1.4µg 0%
Manganese 0.011mg 0.001mg 0%
Vitamin B3 0.063mg 0.07mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
14%
Whipped cream
Minerals Daily Need Coverage Score
9%
Sherbet
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 16.32g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 12.671g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.