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Sherbet vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between sherbet and white bread?

  • White bread has more iron, vitamin B1, selenium, vitamin B3, folate, manganese, vitamin B2, calcium, and phosphorus than sherbet.
  • White bread's daily need coverage for iron is 43% higher.
  • Sherbet is lower in sodium.
  • White bread has a higher glycemic index (73) than sherbet (59).

We used Sherbet, orange and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Sherbet vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +2478.6%
Contains more CopperCopper +260.7%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +4772.7%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +1874.1%
Contains more Vitamin B2Vitamin B2 +150.5%
Contains more Vitamin B3Vitamin B3 +7487.3%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +278.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2675%
Contains more CholineCholine +89.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +81.5%
Contains more ProteinProtein +704.5%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +62.6%
Contains more OtherOther +395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +1902.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet White bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sherbet White bread DV% diff.
Iron 0.14mg 3.61mg 43%
Vitamin B1 0.027mg 0.533mg 42%
Selenium 1.5µg 22µg 37%
Vitamin B3 0.063mg 4.78mg 29%
Folate 4µg 111µg 27%
Manganese 0.011mg 0.536mg 23%
Sodium 46mg 490mg 19%
Protein 1.1g 8.85g 16%
Starch 37.17g 15%
Vitamin B2 0.097mg 0.243mg 11%
Polyunsaturated fat 0.08g 1.602g 10%
Calcium 54mg 144mg 9%
Copper 0.028mg 0.101mg 8%
Phosphorus 40mg 98mg 8%
Vitamin B5 0.224mg 0.536mg 6%
Calories 144kcal 266kcal 6%
Carbs 30.4g 49.42g 6%
Fiber 1.3g 2.7g 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B6 0.023mg 0.087mg 5%
Magnesium 8mg 23mg 4%
Fructose 2.43g 3%
Vitamin C 2.3mg 0mg 3%
Zinc 0.48mg 0.74mg 2%
Saturated fat 1.16g 0.698g 2%
Fats 2g 3.33g 2%
Choline 7.7mg 14.6mg 1%
Vitamin E 0.01mg 0.22mg 1%
Vitamin A 12µg 0µg 1%
Potassium 96mg 126mg 1%
Net carbs 29.1g 46.72g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 5.67g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.027g N/A
Monounsaturated fat 0.53g 0.599g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
33%
White bread
Minerals Daily Need Coverage Score
9%
Sherbet
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
White bread
White bread is lower in Sugar (difference - 18.65g)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 0.462g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 444mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.